Infused starches are slowly becoming a trend across Africa! In this post, I highlight our favourite veggie-infused swallows that you have to try!
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From mangoes to moringa, many African gardens contain the right conditions for planting and harvesting healthy fruit and vegetables.
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Quinoa is THE superfood of the global wellness space however, indigenous African grains hold properties to match this popular, high-protein grain. Discover 5 delicious and nutritious superfoods grown on the continent that can contribute towards optimum health.
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What’s better than a refreshing smoothie to wake you up in the morning? A smoothie packed with nutrient-rich foods you can source locally on the continent! In this article, we discuss the health benefits of moringa, baobab and hibiscus and share 3 smoothie recipes using these foods.
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I’m sure you are familiar with Nike, Adidas and Puma but less familiar with these just-as-stylish, high quality African activewear brands. Discover these brands in this post!
RECIPES
NUTRITION
In this article we interview the Founders of Mill’d Cultue Ghana, an organic cereals and grains company based in Accra, Ghana.
Danielle Opoku-Akyeampong, Founder of Ghanaian-owned, Ila Pure, discusses health benefits of coconuts and the growth in plant-based diets in Ghana.
African meals are filled with delicious flavours and seasonings that make every dish a mouthwatering feast. Today we’re talking about cloves!
Infused starches are slowly becoming a trend across Africa! In this post, I highlight our favourite veggie-infused swallows that you have to try!
FITNESS
BBA Fitness Contributor and certified Personal Trainer, Ogochukwu Erilim, aka Limo Dennis, shares a back and arm workout to help tone you up!
Three knee-strengthening exercises you can do right from the comfort of your home from Fitness Contributor, @itskyfitnesss.
A no-equipment cardio workout by Nigerian personal trainer, fitness influncer and entrepreneur, Ogochukwu Erilim. Let’s go!
Here are our top picks for African fitness gurus who’s workouts you can easily do from the comfort of your home with no equipment!
MIND + SOUL
BBA Contributor, Jacqueline Agyei, shares tips and inspiration to help you manage anxiety during the current COVID-19 pandemic.
Our bodies often give signs of the stress we experiences. It’s important that we listen to our bodies and respond accordingly. Contributor @TizitaSeifuLPC
A 2-day wellness retreat itinerary filled with wellbeing-centred activities that you can do from the comfort of your home.
Nana Amoako-Anin, Wellness Entrepreneur/Life Coach/Business Strategist and Advisor, shares her tips and insights on mindfulness and wellness for the busy African.
Just 10 minutes of mindfulness in the morning is enough to change the course of your day for the better. Learn how in this article.
Different factors within cosmopolitan African cities can contribute towards our anxiety. In this post, I share my top 10 Bible verses that have helped calm my anxiety.
