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FIT EXERCISE INTO YOUR DAILY ROUTINE WITH HoMedics
It’s winter, it’s cold, and you’re busy. I get it! We all struggle to find the time or even the motivation to exercise. But what if I told you that…
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RECIPES
CREAMY, HEALTHY CHICKEN SALAD
There’s nothing worse than a bland, dry salad and this recipe is far from those things! I season EVERYTHING and my creamy chicken salad is bursting with colour, texture and…
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RECIPES
PLANTAIN AND BLACK EYED PEA BOWL
This recipe contains some of my favourite flavours in the world- plantain, coriander, red onion…(I know the last one is weird haha). Together this dish is light, refreshing…
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RECIPES
HERB ROASTED SALMON + BAKED SUYA YAM
If there was ever a dish to brighten up your day, it would be this one! The flavour combination from the omega-3-filled salmon, the crunch from the yam, the…
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FITNESS
BBBB PLUMP PEACH (GLUTES) CIRCUIT!
It’s been a while since I posted a workout on my blog! I’m a huge fan of the gym as it’s my favourite place to let off steam. However, there…
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RECIPES
BROWN RICE WAAKYE BUDDHA BOWL!
Waakye is a beloved Ghanaian meal typically made from white rice, beans and coloured with waakye leaves. It is served with spaghetti, meat stew, kelewele, garri fotor, shito (black…
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RECIPES
GRAB-AND-GO VEGGIE EGG MUFFINS | MEAL PREP
Lately, I’ve been struggling to wake up early for work. That, of course, leaves me with less time in the morning to prepare a big breakfast to get me energised…
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