My spinach and goat’s cheese parcels!


If you’re looking for a light, low-calorie dinner or lunch that is easy to make, this is the recipe for you!


What you will need:

120 grams of large leaf young spinach

4 sheets of square filo pastry

50 grams of goat’s cheese

Seasoning: salt, pepper, garlic powder. (Feel free to use more herbs and spices to your taste!)

1 egg

(This recipe serves 2)

How to make the parcels:

  • Preheat your oven to 180C / 350F/Gas mark 4.
  • Wilt your spinach in a frying pan. (This is done by throwing it into a pan with no oil or water. It will start to shrink).
  • Use 2 sheets of Filo pastry per parcel (Double them). Spread them out onto a surface.
  • Beat an egg in a bowl to create an egg wash.
  • Crumble the goat’s cheese onto the two doubled sheets. (Half of the quantity for each).
  • Add the spinach onto the goat’s cheese on the two doubled sheets. (Half of the quantity on each parcel).
  • Brush the edges of the filo pastry with the egg wash.
  • Fold the edges into the centre to create a box-like shape. Brush the egg wash onto any extra edges to lay them down.
  • Lay out some foil onto your baking tray. Spray your baking tray with a cooking spray.
  • Put the parcels on the baking tray.
  • Leave in the oven for 15 minutes or until golden brown.
  • Enjoy!


Bry xo


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