CROP TOP ABS!

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If you really know me, you know how much I love my crop tops. Whichever season, summer, winter etc., you will catch me in a crop top. Crop tops, however, must be worn with this essential accessory, Your Abs!

I have constructed a workout which consists of my favourite and most effective ab exercises. This workout should be done after no less than 15 minutes of cardio. A set of the workout can also be added to my ’30 workout challenge’. Therefore, in order to achieve toned abs, you should do the workout 5-6 times a week. It is also essential to maintain a healthy diet whilst doing this workout otherwise, it will not be effective. See my ‘Tips’ page for tips on eating healthily.( http://bestbodybybry.com/category/tips/ ). Here is my Crop Top Abs workout for your Best Body:

1) 30 crunches

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2) 10 reverse crunches

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3) 30 Russian twists

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4) 20 Mountain climbers

IMG_0763 Alternate legs at a jogging pace.

 

5) 12 Plank twists

IMG_0762IMG_0763IMG_0764 Alternate legs.

 

6) 25 cross over crunches

IMG_0759IMG_0760Alternate legs.

 

7) 10 leg raises

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8) 10 sit ups

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9) 10 side raises (per side)

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10) 30 second plank

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Bry xo

 

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4 Comments

  1. Anonymous
    October 13, 2014 / 6:25 pm

    The Kelewele does look good. Lots of calories saved from the deep frying. I cant wait to try it.

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