RECIPES

PLANTAIN AND EGG MUFFINS!

 

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This dish is a delicious and convenient breakfast or snack made in the healthiest way possible! Here is how I made it:-

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What you will need:-

1 ripe plantain

2 eggs

some chopped bell pepper (quantity to your liking)

some chopped spring onion

seasoning for the egg- chilli, salt, black pepper and a splash of milk

How to:-

1) Chop up your plantain into circles and fry them lightly in coconut oil.

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2) When it is done, put the plantain in tissue for the oil to drain and mash it into a mould.

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3) In a bowl, beat your eggs, your vegetables and seasoning.

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4) Line muffin tins with coconut oil and mould the plantain mixture on the bottom and around the sides. You should have enough to make 4 moulds.

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5) Pour the egg mixture into each plantain mould. Be careful not to spill!

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6) Place in the oven at 180 degrees celsius on fan.

7) The cups should take about 25 minutes to cook. To check they are cooked, poke a hole through and make sure there is no runny egg mixture coming out.

8) Take out and wait about 5 minutes for the muffins to cool down and take them out of the muffin tins.

9) Enjoy with a sprinkle of chopped spring onions!

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Bry xo