6 PARTNER EXERCISES!

 

Working out by yourself is great but even more fun with someone else! This post presents six exercises that you can perform with a partner, either a bestie or a bae! This isn’t a complete workout as it just shows the individual exercises that you can do with a friend. Grab your partner and without further ado, here are the moves!

 


MOVE 1: THE CROSS OVER HANDS SQUATS

  1. Stand facing each other, holding hands with arms crossed.
  2. Squat down then come back up and repeat.

 

MOVE 2:THE HI-FIVE PUSH UP

 

  1. Get into plank position facing each other.
  2. With opposite hands, give your partner a hi-five.
  3. Then repeat with the other hand.
  4. Repeat for as many reps as you want.

 

 

 

MOVE 3: THE PUSH DOWN LEG RAISE

  1. One person should lie on the floor then the other standing above them. (As per picture below).
  2. The person on the floor should do a leg raise and the person standing should push their legs down when they reach the top to add extra resistance. Make sure legs don’t touch the floor.
  3. Repeat.

 

 

MOVE 4: THE JOINT FOOT HIP BRIDGE

  1. Lie on the floor with feet together in 90 degrees.
  2. Raise your bum and hips to perform a hip bridge.
  3. Come down to the ground then repeat.

 

 

MOVE 5: THE HANDS TOGETHER SINGLE LEG SQUAT

  1. Stand facing each other holding opposite hands. (As per picture below).
  2. Perform a single leg squat. (As per picture below).
  3. Repeat.

 

 

MOVE 6: THE DOUBLE PUSH UP

  1. One person should get into push up position.
  2. The other should get into the position with legs on shoulders. (As per picture below).
  3. Both should perform a push up at the same time.
  4. Repeat.

 

 


 

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Bry xo

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