GRAB-AND-GO VEGGIE EGG MUFFINS | MEAL PREP

Lately, I’ve been struggling to wake up early for work. That, of course, leaves me with less time in the morning to prepare a big breakfast to get me energised for the day. My breakfast of choice usually contains eggs as they are high in nutrients and are great sources of protein to leave me […]

STICKY HONEY SOY CHICKEN PACKED LUNCH | MEAL PREP

  For us busy bees, finding time to cook during the week can be very difficult. Which is why if you know me, you know I swear by meal prep! I love to prepare my lunches ahead of time during the week as it saves me a lot of time and money. As a result, […]

EASY LIGHTLY FRIED QUINOA + GRILLED PAPRIKA PLANTAIN | MEAL PREP

I’ve listened to you guys and have decided to post more easy-to-make and tasty packed lunch recipes! This week, I decided to post a recipe that I make basically every week due to its convenience, high-fibre nature and overall yumminess! I created this recipe completely randomly through putting leftover ingredients together. It turned out to […]

5 MEAL PREP HACKS FOR YOUR ‘BEST BODY’

Meal prepping is a major key to success when you’re trying to achieve your ‘Best Body’. Planning your meals and preparing them ahead of time ensures that you eat within budget and that you make the right nutritional choices. Knowing what exactly goes into your food is important to control your nutritional intake. Despite these […]

MAKE-AHEAD BANANA BREAKFAST MUFFINS | MEAL PREP

  Who doesn’t like banana muffins? Better yet, healthy banana muffins to sit better with your conscience?! Well, here is a banana muffin recipe that you can make at the beginning of your week and eat as a make-ahead breakfast. Trust me, this will make your mornings much easier! Without further ado, here is the […]

MAKE-AHEAD GRANOLA, BERRY, YOGURT PARFAIT | MEAL PREP

  After making the best granola ever (recipe here) I decided that I had to include it in a delicious recipe! What better dish to include this in than in a yogurt parfait? Whether as a breakfast or a dessert, the parfait is a fun and tasty way to brighten up your day! Of course […]