ABOUT

1edit-dsc_0073

Pronunciation- Bry- (BR-EE)

I’m Bryanne, a 21-year-old Ghanaian studying in London.  My enthusiasm for health and fitness was triggered when I was 15, as silly as it sounds, after I had finished 4 packets of crisps in 15 minutes, after school. It’s not like I was overweight or anything, but I didn’t like the way I felt after eating all those crisps. As I was in a boarding school, I woke my friends up every morning at 6:30am to go to the gym. So from then on I changed my lifestyle by exercising, making the right nutritional choices and even encouraging a few family members and friends to change their lifestyles for the better.

My goal was not to be skinny but I soon came to realise that I felt my best when I was living a healthy, balanced lifestyle. So in September 2014, God placed it on my heart to create this blog in order to inspire others to feel their best. Your ‘Best Body’, to me, is not an ideal body that society has defined for everyone to achieve. It is not perfect and nor is it just physical. A ‘Best Body’ to me describes the moment when you feel better than you ever have. When endless yo-yo dieting is no longer a theme of your life but a balanced lifestyle becomes your mantra. When your confidence has sky-rocketed to the point where you feel like no aspect of your physical self will prevent you from living your best life. When food is not the enemy and when exercise becomes your friend. When the desire to be skinny is subordinated by a desire to love the features that make you unique. When being strong and feeling great becomes a healthy addiction whilst recognising your weaknesses motivates you further.  My desire, through my brand, is to encourage and motivate others to enjoy their journeys towards their ‘Best Body’ and to enjoy the feeling of newness that comes about as a result.

On my blog, I make healthy recipes (Ghanaian and more), I post workouts, I share some fit tips and I motivate. So if you would like to start your journey, please subscribe to this blog or contact me because your Best Body awaits! Also, check out the first steps you need to take before you embark on your journey here.  

DisclaimerFor more detailed information on health and fitness, please consult a professional. 

Bry xo

5 Comments

  1. Anonymous
    December 7, 2014 / 2:15 pm

    Heyy Babe!! Just showed it to my mom and she lovedddd it as well!! xxx

  2. Ajayi
    October 9, 2014 / 11:10 pm

    i love it <3

Leave a Reply