ABOUT #BBBB

1edit-dsc_0073

 

Pronunciation of Bry- (BR-EE)

 

My Story

I’m Bryanne, a 22-year-old Ghanaian with a passion for motivating and inspiring people to live their best lives.

My enthusiasm for health and fitness was triggered when I was 15, as silly as it sounds, after I had finished 4 packets of crisps in 15 minutes, after school. I hated the lethargic feeling I felt afterwards and although I never really had weight issues, I desired to feel better on the inside and look my ‘best’ on the outside. As a result, I started hitting the gym and making conscious nutritional decisions and almost immediately I started noticing a difference not only physically, but also mentally. Since then, nutrition and fitness have become a passion of mine.

‘Best Body by Bry’ was birthed when, after encouraging friends and family to hop on the health and fitness bandwagon, I realised that I had the ability to motivate people. So in September 2014, God placed it in my heart to actively inspire others to feel their best as well. As a result, BBBB was birthed.

 

What is your ‘Best Body?’

“Your ‘Best Body’ is YOURS. It is looking in the mirror and feeling confident and satisfied with what you see. It is about embracing your unique features that others may perceive as “flaws.” It describes a turning point when constant dieting is replaced by a balanced lifestyle and when fitness is recognised as an essential component of your wellbeing. Finally, it is feeling better than you ever have and allowing this feeling to bless every aspect of your life.” – Bry

 

My mission

My mission is to inspire and motivate individuals to achieve their ‘Best Bodies.’ To educate people on nutrition and fitness and show them that a fit lifestyle can be achieved by everyone. To show Ghanaians, in particular, that it is possible to lead a healthy lifestyle on our local diets. Overall, I desire to transform and enhance lives for the purpose of contentment and longevity.

 

I do this through…

…creating healthy Ghanaian-inspired recipes, sharing workouts and lifestyle tips. So if you would like to start your journey, please subscribe or contact me!

 

Bry xo

 

DisclaimerFor more detailed information on health and fitness, please consult your GP.

5 Comments

  1. Anonymous
    December 7, 2014 / 2:15 pm

    Heyy Babe!! Just showed it to my mom and she lovedddd it as well!! xxx

  2. Ajayi
    October 9, 2014 / 11:10 pm

    i love it <3

Leave a Reply