RECIPES

CREAMY, HEALTHY CHICKEN SALAD

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There’s nothing worse than a bland, dry salad and this recipe is far from those things! I season EVERYTHING and my creamy chicken salad is bursting with colour, texture and deliciousness!  Creamy salads tend to be quite high in calories but in this recipe, I cut down on the mayonnaise and replaced most of the […]

RECIPES

PLANTAIN AND BLACK EYED PEA BOWL

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    This recipe contains some of my favourite flavours in the world- plantain, coriander, red onion…(I know the last one is weird haha). Together this dish is light, refreshing and bursting with deliciousness! Inspired by Mexican burrito bowls, all I can say is that you have to make it! It is also vegan-friendly and […]

RECIPES

HERB ROASTED SALMON + BAKED SUYA YAM

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  If there was ever a dish to brighten up your day, it would be this one! The flavour combination from the omega-3-filled salmon, the crunch from the yam, the spiciness from the suya (West African peanut and chilli spice) and the refreshing aroma from the salsa make it one of the most perfect and […]

FITNESS

BBBB PLUMP PEACH (GLUTES) CIRCUIT!

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It’s been a while since I posted a workout on my blog! I’m a huge fan of the gym as it’s my favourite place to let off steam. However, there was once a time when I only did at-home, no-equipment workouts and they played a huge role in toning my body, defining my muscles and […]

RECIPES

BROWN RICE WAAKYE BUDDHA BOWL!

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  Waakye is a beloved Ghanaian meal typically made from white rice, beans and coloured with waakye leaves. It is served with spaghetti, meat stew, kelewele, garri fotor, shito (black pepper sauce), a boiled egg, avocado and some salad. It makes the perfect post-night out meal, brunch, lunch….well to be honest, people eat waakye at […]

RECIPES

GRAB-AND-GO VEGGIE EGG MUFFINS | MEAL PREP

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Lately, I’ve been struggling to wake up early for work. That, of course, leaves me with less time in the morning to prepare a big breakfast to get me energised for the day. My breakfast of choice usually contains eggs as they are high in nutrients and are great sources of protein to leave me […]