COCONUT QUINOA JOLLOF WITH PRAWNS

  Here is another one of my random creations that turned out to be a favourite! As written previously on my blog, jollof is a traditional West African dish that is typically rice-based and infused with a tomato stew. On my blog, I have made a quinoa jollof before which was a lighter, more protein-rich and […]

OVERCOMING BODY CONFIDENCE ISSUES | MY STORY

  TOO FAT TOO SKINNY TOO CURVY NOT THICK ENOUGH TOO THICK   These are phrases that we declare to and hear from each other on a regular basis. No matter who you are and in fact, no matter how confident you are, we ALL fall victim to body confidence issues at one point or […]

LIGHTER GHANA SALAD IN A JAR!

    If you’re Ghanaian, you’re probably aware of the cream-drenched dish we call salad. Don’t get me wrong, I LOVE a good portion of Ghana salad and look forward to eating my Granny’s version every Christmas. However, if you’re looking for a light salad to eat on a daily basis, this dish is not […]

5 WAYS TO SPRING CLEAN YOUR FITNESS GOALS!

  Spring is here which means that the first quarter of 2018 is over already! Every three months, I find it useful to review my goals for the year to figure out what I’ve achieved, what I haven’t and what I can improve on or add to my list. If you read my post entitled, […]

HEALTHIER CARROT CAKE MUFFINS

  What’s better than your favourite sweet treat? A healthy version of your favourite sweet treat!! Although I love to indulge sometimes, on a day-to-day I prefer to eat foods that are delicious but don’t come with the consequences- bloating and acne. I love carrot cake but unfortunately, I can’t eat it everyday. That’s why […]

HEALTHY EATING ON A BUDGET | 15 TIPS

“Healthy eating is so expensive!” I’ve heard this excuse from multiple people, multiple times. Well, I’m writing this post to let you know that THIS IS NOT TRUE! Trust me, I understand why some people may feel this way. On social media, we see so many “healthy eating” pages posting people eating quinoa, kale, gluten-free […]