WORK OUT!
The Countdown To X’mas Workout Series!
We are all looking forward to the christmas holiday. What better gift to give yourself than a healthy, toned body? This series of workouts will be released for the 20…
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WORK OUT!
Quick and easy morning workout!
No excuses! This workout is easy yet effective! Do 2 reps if you’re a beginner or 3-4 for a further challenge!
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RECIPES
HERB-CRUSTED SALMON! (PICTURES ONLY)
Salmon is my favourite type of fish. It is tasty, light and inexpensive at the right stores. It is important to add fish into your diet to release…
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