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HEALTHY EATING ON A BUDGET | 15 TIPS

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“Healthy eating is so expensive!” I’ve heard this excuse from multiple people, multiple times. Well, I’m writing this post to let you know that THIS IS NOT TRUE! Trust me, I understand why some people may feel this way. On social media, we see so many “healthy eating” pages posting people eating quinoa, kale, gluten-free […]

RECIPES

VERSATILE CHICKEN & AVOCADO SALAD

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  A versatile salad packed with nutritious ingredients and perfect for a packed lunch! This recipe is so simple, easy to make and delicious! It can be eaten on its own, in a wrap, in a sandwich, as a dip with some plantain chips…the options are endless! It makes the perfect packed lunch as you can […]

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5 MEAL PREP HACKS FOR YOUR ‘BEST BODY’

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Meal prepping is a major key to success when you’re trying to achieve your ‘Best Body’. Planning your meals and preparing them ahead of time ensures that you eat within budget and that you make the right nutritional choices. Knowing what exactly goes into your food is important to control your nutritional intake. Despite these […]

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EASY & WHOLESOME TILAPIA LIGHT SOUP

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  My favourite fish in my favourite soup! There’s nothing like a comforting, spicy bowl of soup to warm you up. Tilapia is my favourite fish as it’s so tender and tasty! It’s a lean source of protein with only 3g of fat per 3.5 ounces and is high in vitamins and minerals. Combined with […]

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COMFORTING GHANAIAN BEEF STEW!

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  We all have those days when we’ve been extremely stressed or exhausted and all we need is a warm, comforting bowl of food. Well, one of the most comforting foods I can think of is beef stew. Not just any beef stew, but Ghanaian beef stew. Served with rice, potatoes, quinoa or any carbohydrate […]

RECIPES

SHAKSHUKA FOR ONE!

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Shakshuka is a traditional, baked Middle Eastern/Northern African breakfast made from ingredients most of you will find in your kitchens. All these ingredients come together to make a warm and comforting breakfast, perfect to keep you full all morning. It is super easy to make and I was surprised that I had never properly tried […]

RECIPES

CRISPY, NO-GUILT BAKED CHICKEN!

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  Boy, do I love me some fried chicken! There is nothing like digging your teeth into the crunchy, golden brown outer coat and being met by the succulent and juicy chicken flesh within. A great Southern fry is great once in a while but the other day, I thought- What if I could eat fried […]