RECIPES

MANGO AND LIME WHOLEWHEAT DUTCH BABY! (DAIRY FREE)

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  So, I took a bit of a risk with this recipe as this was the first time I had ever made a Dutch baby, let alone a “healthier” version of the original recipe. Well, my attempt was worth the risk as this tropical-infused Dutch baby was delicious! A Dutch baby is an American pancake […]

FITNESS

A LEAN BODY WORKOUT WITH SPEEDFLEX!

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This week, I had the pleasure of trying out a new and innovative workout class. As you may know, I’m a gym girl but I still love to explore the latest workouts and classes out there. The fitness industry is never stagnant as more often than not, there is a new workout popping up in […]

RECIPES

RED RED BITES (PLANTAIN AND BEANS)

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My favourite food of all time is red red. Red red is a Ghanaian stew made from black-eyed peas and is served with fried plantain. The combination is mind-blowing and I could honestly eat it everyday! Since the recipe world is obsessed with food in the form of ‘cups’ or ‘bites’ (a food created in […]

RECIPES

TURKEY AND SWEET POTATO SKINS (WITH A SHITO GLAZE)

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  Need a translation? I gatchu! Shito is a hot black pepper sauce originating in Ghana and it is used to add a kick to many local dishes. I honestly add it to almost anything I can because it is absolutely delicious! You can make it yourself at home or you can buy it. If […]

RECIPES

MANGO AND KPAKPO SHITO SALSA CUPS

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  A spicy, Ghanaian twist to a Mexican-inspired recipe! I’ve posted a mango salsa recipe (with prawns) on my blog before but I decided to take it to a new level by using, yes you guessed it, kpakpo shito peppers. It is clear from my recent posts that I have a bit of a kpakpo […]

RECIPES

HONEY SUYA CHICKEN LOLLIPOPS

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    Oh how I love my Honey-Suya Chicken recipe! Ever since I created this recipe, I’ve made a couple of versions of it such as the original Honey-Suya Chicken Thighs and my Honey-Suya Chicken Salad. With the same original recipe, I decided to make Honey-Suya Chicken Lollipops. Chicken lollipops are a version of chicken I’ve […]