PERFECT AND LIGHT GHANAIAN TOMATO STEW

  Ghanaian tomato stew is the foundation of most of our traditional dishes. It was the first dish my mother taught me how to make and it is a dish that I have found a way to “healthify” over the past few years. There is no standard way of making the stew as everyone has […]

WARM KPAKPO SHITO (GREEN CHILLI) SPICED PRAWN, KALE AND QUINOA SALAD

  The title of this recipe may be a mouthful but you will enjoy every mouthful of it! As I’ve mentioned in previous posts, kpakpo shito sauce is a Ghanaian pepper sauce made from green chillis, onions, oil and other spices which you can make yourself or buy. If you are in the UK or […]

10 HEALTHY HABITS TO ADOPT NOW

It’s 2018 and I know most of you have set some sort of resolution to become healthier and fitter this year. That’s why I put together 10 habits that you can adopt to help you achieve not only your health related resolutions but a healthier lifestyle overall. Just a disclaimer, these tips are based on […]

2-INGREDIENT ICE CREAM! (PLANT-BASED, VEGAN, GLUTEN FREE)

  This recipe is for all my followers out there with a sweet tooth. If there is one recipe that I could eat everyday it’s definitely this one and it comes with no guilt! I don’t know anyone that doesn’t like ice cream and although it’s one of the world’s favourite guilty pleasures, it doesn’t do […]

FRESH PINEAPPLE, GINGER AND LIME MOCKTAIL!

A guilt-free non-alcoholic cocktail that will set your taste buds on fire! This cocktail uses fresh ingredients that will honestly make you feel like you’re on a tropical island no matter where you are in the world. There are also only 3 ingredients used in this recipe and it is as easy as ever to […]

5 MUST-TRY HEALTHY AFRICAN TREATS + GIVEWAY! | BBBB FITMAS 2017

It’s Christmas and in the spirit of Christmas giving, I’ve decided to share with you some healthy Ghanaian treats that you can purchase to make a healthy Christmas hamper! These snacks and beverages are blazing new paths in Accra’s food and beverage industry and I am so excited to share them with you!   As […]

HOW TO HAVE A JOLLY, HEALTHY CHRISTMAS | #BBBBFITMAS2017

To be perfectly honest, no one is looking to be healthy over the Christmas holiday and as a matter of fact, people rather look forward to eating as much as they possibly can. This is certainly true in my case. Christmas is my favourite holiday and when it comes to food, I can’t help but […]