MY YOUTUBE! HEALTHY LIVING + WEIGHT LOSS ON A GHANAIAN/WEST AFRICAN DIET

I finally took a HUGE leap and decided to start a YouTube Channel! Now, I am a BIG YouTube fan and spend more hours on YouTube than any other social platform/app. I LOVE watching different videos from healthy living, to fashion, to ‘story times’. However, I realised that there was definitely a lack of content […]

CREAMY, HEALTHY CHICKEN SALAD

There’s nothing worse than a bland, dry salad and this recipe is far from those things! I season EVERYTHING and my creamy chicken salad is bursting with colour, texture and deliciousness!  Creamy salads tend to be quite high in calories but in this recipe, I cut down on the mayonnaise and replaced most of the […]

PLANTAIN AND BLACK EYED PEA BOWL

    This recipe contains some of my favourite flavours in the world- plantain, coriander, red onion…(I know the last one is weird haha). Together this dish is light, refreshing and bursting with deliciousness! Inspired by Mexican burrito bowls, all I can say is that you have to make it! It is also vegan-friendly and […]

HERB ROASTED SALMON + BAKED SUYA YAM

  If there was ever a dish to brighten up your day, it would be this one! The flavour combination from the omega-3-filled salmon, the crunch from the yam, the spiciness from the suya (West African peanut and chilli spice) and the refreshing aroma from the salsa make it one of the most perfect and […]

BBBB PLUMP PEACH (GLUTES) CIRCUIT!

It’s been a while since I posted a workout on my blog! I’m a huge fan of the gym as it’s my favourite place to let off steam. However, there was once a time when I only did at-home, no-equipment workouts and they played a huge role in toning my body, defining my muscles and […]