HERB ROASTED SALMON + BAKED SUYA YAM

  If there was ever a dish to brighten up your day, it would be this one! The flavour combination from the omega-3-filled salmon, the crunch from the yam, the spiciness from the suya (West African peanut and chilli spice) and the refreshing aroma from the salsa make it one of the most perfect and […]

BBBB PLUMP PEACH (GLUTES) CIRCUIT!

It’s been a while since I posted a workout on my blog! I’m a huge fan of the gym as it’s my favourite place to let off steam. However, there was once a time when I only did at-home, no-equipment workouts and they played a huge role in toning my body, defining my muscles and […]

Brown rice waakye buddha bowl 2

BROWN RICE WAAKYE BUDDHA BOWL!

  Waakye is a beloved Ghanaian meal typically made from white rice, beans and coloured with waakye leaves. It is served with spaghetti, meat stew, kelewele, garri fotor, shito (black pepper sauce), a boiled egg, avocado and some salad. It makes the perfect post-night out meal, brunch, lunch….well to be honest, people eat waakye at […]

GRAB-AND-GO VEGGIE EGG MUFFINS | MEAL PREP

Lately, I’ve been struggling to wake up early for work. That, of course, leaves me with less time in the morning to prepare a big breakfast to get me energised for the day. My breakfast of choice usually contains eggs as they are high in nutrients and are great sources of protein to leave me […]

STICKY HONEY SOY CHICKEN PACKED LUNCH | MEAL PREP

  For us busy bees, finding time to cook during the week can be very difficult. Which is why if you know me, you know I swear by meal prep! I love to prepare my lunches ahead of time during the week as it saves me a lot of time and money. As a result, […]

CARDIO VS. WEIGHTS? WHAT I DO FOR FAT LOSS!

If you’re a member of the #fitfam, you’ll be aware of the ongoing debate questioning whether cardio or weight lifting is better for fat loss. A lot of the time when people try to lose fat, they immediately increase their cardio to shed the fat and reduce their weight lifting in order to avoid bulk. […]

EASY LIGHTLY FRIED QUINOA + GRILLED PAPRIKA PLANTAIN | MEAL PREP

I’ve listened to you guys and have decided to post more easy-to-make and tasty packed lunch recipes! This week, I decided to post a recipe that I make basically every week due to its convenience, high-fibre nature and overall yumminess! I created this recipe completely randomly through putting leftover ingredients together. It turned out to […]