GRAB-AND-GO VEGGIE EGG MUFFINS | MEAL PREP

Lately, I’ve been struggling to wake up early for work. That, of course, leaves me with less time in the morning to prepare a big breakfast to get me energised for the day. My breakfast of choice usually contains eggs as they are high in nutrients and are great sources of protein to leave me […]

STICKY HONEY SOY CHICKEN PACKED LUNCH | MEAL PREP

  For us busy bees, finding time to cook during the week can be very difficult. Which is why if you know me, you know I swear by meal prep! I love to prepare my lunches ahead of time during the week as it saves me a lot of time and money. As a result, […]

CARDIO VS. WEIGHTS? WHAT I DO FOR FAT LOSS!

If you’re a member of the #fitfam, you’ll be aware of the ongoing debate questioning whether cardio or weight lifting is better for fat loss. A lot of the time when people try to lose fat, they immediately increase their cardio to shed the fat and reduce their weight lifting in order to avoid bulk. […]

EASY LIGHTLY FRIED QUINOA + GRILLED PAPRIKA PLANTAIN | MEAL PREP

I’ve listened to you guys and have decided to post more easy-to-make and tasty packed lunch recipes! This week, I decided to post a recipe that I make basically every week due to its convenience, high-fibre nature and overall yumminess! I created this recipe completely randomly through putting leftover ingredients together. It turned out to […]

AVOIDING WEIGHT GAIN WHILE WORKING A DESK JOB

So, I recently transitioned from full time student to full time employee and I think it’s fair to say that I’m officially ‘adulting!’ I had a game plan before entering the working world. I was going to stick to my routine of working out four days a week, I was going to meal prep my […]

BBBB LIGHT SHARING PLATTER!

  I don’t know about you but I’m in love with any dish that involves a compilation of different foods. I love good sharing platters as I get the opportunity to taste different foods in one sitting and to be honest, mini foods are a lot of fun to eat! I put together this sharing […]

MANGO AND SCOTCH BONNET CHICKEN LOLLIPOPS

  The perfect recipe to add a kick to your summer BBQ! The combination of sweet and spicy in this recipe is truly magical! Scotch bonnet peppers are some of the hottest peppers I’ve tried and if you try this recipe, I would proceed with caution if I were you. Despite this, these chicken lollipops […]