KEEPING FIT ON HOLIDAY PART 2, SANTORINI 2015- JOGGING!

On holiday, it is important to balance all that eating with some exercise and there is no better way to do that than by going on a morning run through a scenic route. I certainly did this during my holiday to Santorini and it made me feel more energetic, refreshed and less sluggish! Here are […]

MY SISTER’S SPORTS DAY PICNIC (FEAT. SOME CHEEKY CHEATS!)

So I attended my sister’s sports day today and I could not have thought of a better way to spend my cheat day than at the event’s picnic! Picnics are perfect in the summer weather with some delicious treats! I hope you enjoy this cheeky cheat post! 

QUINOA JOLLOF! (VEGAN)

  Jollof is a popular West African dish and probably the most controversial due to the many variations in recipes across different countries. It is a typical household meal for many and is always present at any Ghanaian event whether a funeral, wedding or birthday! In my household, we have jollof Sundays.  Jollof is normally […]

Shopping List Essentials

Below is a list of 10 of the food items that I find are always on my weekly shopping list. These foods are essential as they are very versatile. They are also super healthy, cheap and easy to find in any grocery store! Of course these are not the only food items that I buy […]