The Countdown To X’mas Workout Series!

We are all looking forward to the christmas holiday. What better gift to give yourself than a healthy, toned body? This series of workouts will be released for the 20 days leading up to christmas. The workouts should kickstart some toning. As the workouts are quick and easy, they will be easily suitable for any […]


    Salmon is my favourite type of fish. It is tasty, light and inexpensive at the right stores. It is important to add fish into your diet to release necessary nutrients into your body such as omega 3. As a lot of students lack this nutrient in their diet, I am sharing my quick […]

My Top Nutritional Tips for a Flat Tummy!

62% of women say that the body part that they are most self-conscious about is their tummy. Figures are similar amongst men. A flat tummy can however not be achieved by just exercising. Having great nutritional health makes an even greater contribution, along with exercising. Below I have put together my top 10 tips


  If you really know me, you know how much I love my crop tops. Whichever season, summer, winter etc., you will catch me in a crop top. Crop tops, however, must be worn with this essential accessory, Your Abs! I have constructed a workout which consists of my favourite and most effective ab exercises. […]

Baked Kelewele ‘Fries’! (Old recipe)

Find the updated recipe here. Kelewele is a very popular Ghanaian snack made from plantain. The original recipe is fried. However, as a healthier alternative, I decided to bake them. Coconut oil and ginger are the essential ingredients for this dish. Without them, this dish would not be kelewele. Here is the recipe for this […]


    Unfortunately, a slice of apple pie a day does not keep the fat away. So, I have constructed a healthy and satisfying alternative, in the form of a smoothie, that honesty tastes like the real deal! Here is the recipe: