CARDIO VS. WEIGHTS? WHAT I DO FOR FAT LOSS!

If you’re a member of the #fitfam, you’ll be aware of the ongoing debate questioning whether cardio or weight lifting is better for fat loss. A lot of the time when people try to lose fat, they immediately increase their cardio to shed the fat and reduce their weight lifting in order to avoid bulk. […]

AVOIDING WEIGHT GAIN WHILE WORKING A DESK JOB

So, I recently transitioned from full time student to full time employee and I think it’s fair to say that I’m officially ‘adulting!’ I had a game plan before entering the working world. I was going to stick to my routine of working out four days a week, I was going to meal prep my […]

STYLISH ACTIVEWEAR UNDER £20 | MY TOP PICKS + SUBSCRIBER PERK

    There’s nothing like a stylish outfit to get you ready for a workout! Activewear has been taken to new levels over the past few years. Gone were the days where you would just pick a tank top or t-shirt paired with a basic pair of leggings to wear to the gym. Nowadays, activewear […]

OVERCOMING BODY CONFIDENCE ISSUES | MY STORY

  TOO FAT TOO SKINNY TOO CURVY NOT THICK ENOUGH TOO THICK   These are phrases that we declare to and hear from each other on a regular basis. No matter who you are and in fact, no matter how confident you are, we ALL fall victim to body confidence issues at one point or […]

5 WAYS TO SPRING CLEAN YOUR FITNESS GOALS!

  Spring is here which means that the first quarter of 2018 is over already! Every three months, I find it useful to review my goals for the year to figure out what I’ve achieved, what I haven’t and what I can improve on or add to my list. If you read my post entitled, […]

HOW TO STICK TO YOUR GOALS BEYOND JANUARY

I’m sure at some point you’ve experienced the surge of optimism and energy that comes with the turn of a new year. All of a sudden everyone is committed to setting goals and the majority make the effort to achieve them. However, as the year goes on, all too soon the optimism that you had […]

10 HEALTHY HABITS TO ADOPT NOW

It’s 2018 and I know most of you have set some sort of resolution to become healthier and fitter this year. That’s why I put together 10 habits that you can adopt to help you achieve not only your health related resolutions but a healthier lifestyle overall. Just a disclaimer, these tips are based on […]