FITNESS

MY SECRET TO MAKING MY ABS POP PERMANENTLY….

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It was at the age of 12 when I started to feel insecure about my stomach area. Barely a teenager, I felt uncomfortable wearing tight tops that accentuated that area and from my teenage years till the age of 22, I worked out and tried as many diets as possible that would help me get […]

HEALTHY LIFESTYLE TIPS

INTERMITTENT FASTING: MY 1 WEEK EXPERIMENT

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  Intermittent fasting (IF) is the world’s new health and fitness trend! After going through videos from fellow fitness bloggers/vloggers showing their results from IF, I knew I had to give it a try for my followers. IF describes an eating pattern that consists of cycles between fasting and eating. The common practice is to […]