5 MUST-TRY HEALTHY AFRICAN TREATS + GIVEWAY! | BBBB FITMAS 2017

It’s Christmas and in the spirit of Christmas giving, I’ve decided to share with you some healthy Ghanaian treats that you can purchase to make a healthy Christmas hamper! These snacks and beverages are blazing new paths in Accra’s food and beverage industry and I am so excited to share them with you!   As […]

HOW TO HAVE A JOLLY, HEALTHY CHRISTMAS | #BBBBFITMAS2017

To be perfectly honest, no one is looking to be healthy over the Christmas holiday and as a matter of fact, people rather look forward to eating as much as they possibly can. This is certainly true in my case. Christmas is my favourite holiday and when it comes to food, I can’t help but […]

THE ATHLEISURE FASHION TREND!

  If you haven’t heard of the athleisure trend then you have definitely been living on mars over the last couple of years. Be it over drinks or an errand run, this fashion trend of performance wear as everyday wear is perfect for men and women of all ages!     I, personally, am so […]

MY SECRET TO MAKING MY ABS POP PERMANENTLY….

It was at the age of 12 when I started to feel insecure about my stomach area. Barely a teenager, I felt uncomfortable wearing tight tops that accentuated that area and from my teenage years till the age of 22, I worked out and tried as many diets as possible that would help me get […]

HOW TO START WORKING OUT AGAIN AFTER A PERIOD OF INACTIVITY

Working out again after a long or even brief period of inactivity is one of the hardest things about living a healthy lifestyle. I, myself, go through phases where I stop working out for a couple of days or weeks and suddenly my first day back at the gym seems like a mission. However, I […]

PAMPER YOURSELF POST-WORKOUT WITH WONONI SHEA GOLD BODY BUTTER | GIVEAWAY!

I must admit that one of my favourite things to do after a workout is to pamper myself with the best body products possible that will sooth my joints and muscles. What better product to use than the natural and organic Wononi Shea Gold Body Butter? This rich body butter is honestly MY FAVOURITE body […]

INTERMITTENT FASTING: MY 1 WEEK EXPERIMENT

  Intermittent fasting (IF) is the world’s new health and fitness trend! After going through videos from fellow fitness bloggers/vloggers showing their results from IF, I knew I had to give it a try for my followers. IF describes an eating pattern that consists of cycles between fasting and eating. The common practice is to […]