COME EAT HEALTHY WITH ME #3: FARMACY, NOTTING HILL

Welcome to the third post in my Come Eat Healthy With Me Series! On today’s menu is Farmacy, Notting Hill. Now, Notting Hill is the LA of London as it’s filled with loads and loads of healthy, organic cafe’s and restaurants. It seems to me like one of the most popular restaurants in the area […]

MUNCHING MADNESS! SANKOFA PLANTAIN CHIPS!

    As one of the biggest plantain fans ever, Lord knows how excited I was when I heard that there was a new Ghanaian snacking brand making plantain chips in different flavours. Sankofa is a food and beverage company that is blazing new paths in the snack world through creating “evolved traditional snacking experiences” […]

HAVE YOU GIVEN UP ON YOUR GOALS? #BestLife2017 #BestBody2017

Is it me or is this year just flying by?! If you read my post at the beginning of the year, ‘Live Your Best Life In 2017’, you will know that I declared that 2017 will be the year of the ‘best life’. If you’re on a fitness journey, this is the perfect year for you […]

COME EAT HEALTHY WITH ME #2: THE DAYROOMS CAFE

  Welcome to my second healthy eats review in my ‘Come Eat Healthy With Me’ series! Today is all about brunch, a mellennial’s favourite meal and I will be sharing with you my experience at The Dayrooms Cafe. After coming across some beautiful pictures of a quaint Notting Hill cafe on my Instagram explore feed, […]

COME EAT HEALTHY WITH ME #1: GRANGER & CO., KINGS CROSS

        Welcome to the first post in my new Come Eat Healthy With Me series where I review some tasty and healthy eats around London and beyond! The first on my exciting summer schedule is Granger & Co.. I had heard of Granger & Co. through my sister, some friends and of […]

HOW TO INCREASE YOUR WATER INTAKE

  I love water! Honestly, I do. Not only is it refreshing on a hot, sunny day but it’s also a miracle drink as it’s a quick solution to many issues we may have with our bodies e.g. pimples, bloating and the flu! It’s essential to get in your 1.5-2 litres of water a day […]

HOW I STAY MOTIVATED!

Photocred- @thegaragestudio One thing I’ve realised is that when it comes to healthy living, all of us know that the key is to eat less junk, eat more nutrient-rich foods and move more. As simple as this may seem, in reality the main thing that prevents most of us from achieving our goals is motivation […]