HEALTHY LIFESTYLE TIPS

HOW TO INCREASE YOUR WATER INTAKE

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  I love water! Honestly, I do. Not only is it refreshing on a hot, sunny day but it’s also a miracle drink as it’s a quick solution to many issues we may have with our bodies e.g. pimples, bloating and the flu! It’s essential to get in your 1.5-2 litres of water a day […]

HEALTHY LIFESTYLE TIPS

HOW I STAY MOTIVATED!

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Photocred- @thegaragestudio One thing I’ve realised is that when it comes to healthy living, all of us know that the key is to eat less junk, eat more nutrient-rich foods and move more. As simple as this may seem, in reality the main thing that prevents most of us from achieving our goals is motivation […]