MEAL PREP YOUR WAY TO YOUR BEST BODY! | 5 ESSENTIAL BEGINNER’S TIPS

      The post you’ve all been waiting for is finally here! Many of my readers lead extremely busy lives whether as students, business owners or nine to fivers. I’m sure you’ve all heard the phrase, “fail to plan, plan to fail”. Well, if you haven’t then you are probably a victim of the […]

PALM OIL | THE SCARY FACTS ABOUT THIS COMMON WEST AFRICAN INGREDIENT

  Palm oil is a key ingredient in many African dishes and it is not uncommon to have at least an inch of it sitting on top of traditional stews and soups. I can’t lie, my favourite dishes, such as red red or palm nut soup, are nothing without palm oil but after observing the […]

HOW TO LIVE HEALTHY ON A BUDGET! | “THERE’S RICE/QUINOA AT HOME!”

It’s no secret that healthy living can be quite expensive. Clearly, quinoa will always be more expensive than white rice and healthy packaged snacks will always be at least treble the price of your regular trans fat-filled snacks. However, this doesn’t have to be the case. When it comes to healthy living, the key is […]

HOW TO FIT EXERCISE INTO YOUR BUSY SCHEDULE

This topic is one that has been highly requested. Many of you who read my blog posts are either students or are working. With the demanding and time-consuming lives that we lead, most of us find it difficult to fit in a workout during the week and a lot of people just don’t exercise at […]

LIVE YOUR BEST LIFE IN 2017

I don’t know how your year was but personally, mine was filled with revelations and growth! My blog has experienced a lot of growth this year and along with this increasing traffic came a lot of personal development and achievement among those that follow my posts. I am blessed to be able to have a platform […]

STAYING HEALTHY OVER CHRISTMAS | 8 TIPS

  It’s December already and we all know what that means….Christmas! Christmas, for me, is one of the funnest times of the year because dull moments are practically non-existent during the holiday period. This season is known as the season of indulgence and along with this comes a lot of eating and very little exercise. […]

TRYING DAIRY-FREE ALTERNATIVES!

  Sticking with the theme of lifestyle changes from my last post, this week’s post is about dairy-free alternatives. Increasingly, new dairy-free options are becoming more widely available and integrated into people’s lifestyles. I, personally,