BALANCE YOUR WORK LIFE WITH A HEALTHY LIFE | 8 TIPS

  Though I’m about to start a Masters and have only experienced the working world through internships, in those working weeks I realised how difficult it was for me to balance my healthy lifestyle with a job. It must, therefore, be much harder for the actual economically active. I, therefore, put together this blog post […]

HOW I DE-BLOAT IN 3 DAYS!

    After receiving a few messages from people over the past couple of months about how to tackle their bloating and after experiencing the occasional bloat myself, I figured that it would be essential to make this post. Many people experience bloating on a regular basis. I certainly do!

KEEP YOUR HEALTH IN CHECK THIS SUMMER!

It’s time to get organised! No more excuses. It’s 100% possible to fit exercise and a healthy lifestyle into your daily routine this summer even if you’re working. All it takes is some planning and forward-thinking.

3 IVY PARK LOOKS + REVIEW | FIT FAV JUNE 2016!

I cannot describe the excitement I felt when Topshop announced an activewear collaboration with Beyoncé! No, I’m not a member of the Beyhive but as we all know, Beyoncé has worked extremely hard to achieve the body that she has and there is no better ambassador for the Ivy Park line than Bey herself.

5 FITNESS HABITS TO ADOPT THIS SUMMER!

Summer is almost upon us and with the coming of arguably the best season of the year, it’s easy to throw away all your fitness habits that you’ve adopted so far and get a bit too comfortable. With this, however, comes weight gain, laziness and an eventual downward spiral. This summer, I’m going to do […]

REVISION VS. NUTRITION

Guys, I can’t lie. The past couple of weeks have been a battle between my revision and my nutrition. With a 10,000 word dissertation  and a 3,000 word essay due on the same day and exams in a couple of weeks, my stress levels were through the roof! When I’m stressed and under this immense […]

THE BENEFITS OF DETOX DAYS!

I know that when everyone hears the word “detox” they start to picture a day filled with no food, slimming teas and misery. This isn’t what it means to “detox”. The definition of detox is- “a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances.” […]