FITNESS

5 FITNESS HABITS TO ADOPT THIS SUMMER!

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Summer is almost upon us and with the coming of arguably the best season of the year, it’s easy to throw away all your fitness habits that you’ve adopted so far and get a bit too comfortable. With this, however, comes weight gain, laziness and an eventual downward spiral. This summer, I’m going to do […]

HEALTHY LIFESTYLE TIPS

REVISION VS. NUTRITION

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Guys, I can’t lie. The past couple of weeks have been a battle between my revision and my nutrition. With a 10,000 word dissertation  and a 3,000 word essay due on the same day and exams in a couple of weeks, my stress levels were through the roof! When I’m stressed and under this immense […]

HEALTHY LIFESTYLE TIPS

THE BENEFITS OF DETOX DAYS!

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I know that when everyone hears the word “detox” they start to picture a day filled with no food, slimming teas and misery. This isn’t what it means to “detox”. The definition of detox is- “a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances.” […]