LAYERS OFF AND “SPRING” INTO A NEW SEASON!

      Yes, spring is here and I know I’m not the only one that’s excited to get rid of an extra layer of clothing! As well as it being a new season, it’s that time of the year when people suddenly remember that summer (AKA beach body season 😉 ) is around the corner […]

MAKING THE MOST OF YOUR REST DAY

  Living a healthy lifestyle isn’t just about the number of hours you spend lifting in the gym or the number of miles you run. Yes, these aspects are very important. However, an essential component of the lifestyle is that you make the most of the time outside the gym. A healthy lifestyle is not […]

10 SIGNS THAT YOU’RE PART OF THE #FITFAM

The #fitfam is growing and if you’ve adopted some or all of the habits that I’ve pointed out below then you’re definitely part of the #fitfam!   You prepare your meals for the week on Sunday. You know you’re part of the #fitfam when your Sunday plans revolve around prepping your meals for the week […]

BACK TO UNI SERIES (3)- KEEPING FIT

Eating healthily at uni can be very difficult but keeping fit can be even harder. This is especially as many students can’t motivate themselves to get out of bed to work out or