Yes, spring is here and I know I’m not the only one that’s excited to get rid of an extra layer of clothing! As well as it being a new season, it’s that time of the year when people suddenly remember that summer (AKA beach body season 😉 ) is around the corner […]
Living a healthy lifestyle isn’t just about the number of hours you spend lifting in the gym or the number of miles you run. Yes, these aspects are very important. However, an essential component of the lifestyle is that you make the most of the time outside the gym. A healthy lifestyle is not […]
The #fitfam is growing and if you’ve adopted some or all of the habits that I’ve pointed out below then you’re definitely part of the #fitfam! You prepare your meals for the week on Sunday. You know you’re part of the #fitfam when your Sunday plans revolve around prepping your meals for the week […]
Eating healthily at uni can be very difficult but keeping fit can be even harder. This is especially as many students can’t motivate themselves to get out of bed to work out or
In this post, I will share with you the essential tips that will guide you towards healthy eating at uni. I am well aware of the difficulty of eating healthily at university. When I first arrived at university 2 years ago,
If you are going to uni for the first time or going back to uni, this is the post for you! A lot of students are clueless about
Hiking on holiday is a great way to see the sights without realising the great amount of exercise you are doing! On my last day in Santorini, I went on a hiking tour in two different parts of the island.