KEEPING FIT ON HOLIDAY PART 3, SANTORINI 2015- FOOD ABOARD THE BLUE LAGOON

Whilst in Santorini, I had the opportunity to spend the day on a yacht. Whilst enjoying the magnificent views of the island from the caldera and swimming in waters surrounded by volcanic rock, the ship crew got the bbq ready and the air was filled with smells of traditional Greek cuisine! This post will present […]

Shopping List Essentials

Below is a list of 10 of the food items that I find are always on my weekly shopping list. These foods are essential as they are very versatile. They are also super healthy, cheap and easy to find in any grocery store! Of course these are not the only food items that I buy […]

My Top Nutritional Tips for a Flat Tummy!

62% of women say that the body part that they are most self-conscious about is their tummy. Figures are similar amongst men. A flat tummy can however not be achieved by just exercising. Having great nutritional health makes an even greater contribution, along with exercising. Below I have put together my top 10 tips