CREAMY, HEALTHY CHICKEN SALAD

There’s nothing worse than a bland, dry salad and this recipe is far from those things! I season EVERYTHING and my creamy chicken salad is bursting with colour, texture and deliciousness!  Creamy salads tend to be quite high in calories but in this recipe, I cut down on the mayonnaise and replaced most of the […]

PLANTAIN AND BLACK EYED PEA BOWL

    This recipe contains some of my favourite flavours in the world- plantain, coriander, red onion…(I know the last one is weird haha). Together this dish is light, refreshing and bursting with deliciousness! Inspired by Mexican burrito bowls, all I can say is that you have to make it! It is also vegan-friendly and […]

HERB ROASTED SALMON + BAKED SUYA YAM

  If there was ever a dish to brighten up your day, it would be this one! The flavour combination from the omega-3-filled salmon, the crunch from the yam, the spiciness from the suya (West African peanut and chilli spice) and the refreshing aroma from the salsa make it one of the most perfect and […]

Brown rice waakye buddha bowl 2

BROWN RICE WAAKYE BUDDHA BOWL!

  Waakye is a beloved Ghanaian meal typically made from white rice, beans and coloured with waakye leaves. It is served with spaghetti, meat stew, kelewele, garri fotor, shito (black pepper sauce), a boiled egg, avocado and some salad. It makes the perfect post-night out meal, brunch, lunch….well to be honest, people eat waakye at […]

GRAB-AND-GO VEGGIE EGG MUFFINS | MEAL PREP

Lately, I’ve been struggling to wake up early for work. That, of course, leaves me with less time in the morning to prepare a big breakfast to get me energised for the day. My breakfast of choice usually contains eggs as they are high in nutrients and are great sources of protein to leave me […]

STICKY HONEY SOY CHICKEN PACKED LUNCH | MEAL PREP

  For us busy bees, finding time to cook during the week can be very difficult. Which is why if you know me, you know I swear by meal prep! I love to prepare my lunches ahead of time during the week as it saves me a lot of time and money. As a result, […]

EASY LIGHTLY FRIED QUINOA + GRILLED PAPRIKA PLANTAIN | MEAL PREP

I’ve listened to you guys and have decided to post more easy-to-make and tasty packed lunch recipes! This week, I decided to post a recipe that I make basically every week due to its convenience, high-fibre nature and overall yumminess! I created this recipe completely randomly through putting leftover ingredients together. It turned out to […]