RECIPES

MANGO AND KPAKPO SHITO SALSA CUPS

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  A spicy, Ghanaian twist to a Mexican-inspired recipe! I’ve posted a mango salsa recipe (with prawns) on my blog before but I decided to take it to a new level by using, yes you guessed it, kpakpo shito peppers. It is clear from my recent posts that I have a bit of a kpakpo […]

RECIPES

HONEY SUYA CHICKEN LOLLIPOPS

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    Oh how I love my Honey-Suya Chicken recipe! Ever since I created this recipe, I’ve made a couple of versions of it such as the original¬†Honey-Suya Chicken Thighs and my Honey-Suya Chicken Salad. With the same original recipe, I decided to make Honey-Suya Chicken Lollipops. Chicken lollipops are a version of chicken I’ve […]

RECIPES

PERFECT AND LIGHT GHANAIAN TOMATO STEW

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  Ghanaian tomato stew is the foundation of most of our traditional dishes. It was the first dish my mother taught me how to make and it is a dish that I have found a way to “healthify” over the past few years. There is no standard way of making the stew as everyone has […]

RECIPES

FRESH PINEAPPLE, GINGER AND LIME MOCKTAIL!

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A guilt-free non-alcoholic cocktail that will set your taste buds on fire! This cocktail uses fresh ingredients that will honestly make you feel like you’re on a tropical island no matter where you are in the world. There are also only 3 ingredients used in this recipe and it is as easy as ever to […]

RECIPES

CHOCOCONANA SMOOTHIE!

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It took me a while to come up with a name for this recipe as all the options I came up with were tongue twisters. From Coco Cacao Smoothie to the Double C smoothie. However after asking you guys on Instagram (@bestbodybybry) what to call the smoothie, I finally received a suggestion that seemed perfect […]