MANGO AND KPAKPO SHITO SALSA CUPS

  A spicy, Ghanaian twist to a Mexican-inspired recipe! I’ve posted a mango salsa recipe (with prawns) on my blog before but I decided to take it to a new level by using, yes you guessed it, kpakpo shito peppers. It is clear from my recent posts that I have a bit of a kpakpo […]

HONEY SUYA CHICKEN LOLLIPOPS

    Oh how I love my Honey-Suya Chicken recipe! Ever since I created this recipe, I’ve made a couple of versions of it such as the original Honey-Suya Chicken Thighs and my Honey-Suya Chicken Salad. With the same original recipe, I decided to make Honey-Suya Chicken Lollipops. Chicken lollipops are a version of chicken I’ve […]

PERFECT AND LIGHT GHANAIAN TOMATO STEW

  Ghanaian tomato stew is the foundation of most of our traditional dishes. It was the first dish my mother taught me how to make and it is a dish that I have found a way to “healthify” over the past few years. There is no standard way of making the stew as everyone has […]

WARM KPAKPO SHITO (GREEN CHILLI) SPICED PRAWN, KALE AND QUINOA SALAD

  The title of this recipe may be a mouthful but you will enjoy every mouthful of it! As I’ve mentioned in previous posts, kpakpo shito sauce is a Ghanaian pepper sauce made from green chillis, onions, oil and other spices which you can make yourself or buy. If you are in the UK or […]

2-INGREDIENT ICE CREAM! (PLANT-BASED, VEGAN, GLUTEN FREE)

  This recipe is for all my followers out there with a sweet tooth. If there is one recipe that I could eat everyday it’s definitely this one and it comes with no guilt! I don’t know anyone that doesn’t like ice cream and although it’s one of the world’s favourite guilty pleasures, it doesn’t do […]

FRESH PINEAPPLE, GINGER AND LIME MOCKTAIL!

A guilt-free non-alcoholic cocktail that will set your taste buds on fire! This cocktail uses fresh ingredients that will honestly make you feel like you’re on a tropical island no matter where you are in the world. There are also only 3 ingredients used in this recipe and it is as easy as ever to […]

CHOCOCONANA SMOOTHIE!

It took me a while to come up with a name for this recipe as all the options I came up with were tongue twisters. From Coco Cacao Smoothie to the Double C smoothie. However after asking you guys on Instagram (@bestbodybybry) what to call the smoothie, I finally received a suggestion that seemed perfect […]