RECIPES

TURKEY AND BLACK-EYED PEA TACOS

Posted on

  If you’re looking for an easy yet light lunch to make for those days when you don’t have much time, then this recipe is for you! Although the recipe uses turkey, you can feel free to use any leftover meat you have such as chicken or pork. I used black beans to increase the […]

RECIPES

EASY, CLASSIC GHANAIAN EGG STEW!

Posted on

  This classic egg stew recipe has been a favourite in my home since I was a child. As simple as this recipe may sound, it is absolutely delicious and is perfect served with some boiled yam and plantain after a long day. The stew is completely vegetarian and provides a tasty break from a […]

RECIPES

LIGHT TATALE (PLANTAIN PANCAKE)

Posted on

  If you have some overripe plantains lying in your kitchen, then this tatale recipe is the best way to utilise them! Tatale is a staple in Ghanaian cuisine. The main ingredient in tatale is mashed plantains which are spiced with a combination of ingredients to create the unique Ghanaian pancake. Traditionally, I have witnessed […]

RECIPES

MAKE-AHEAD BANANA BREAKFAST MUFFINS | MEAL PREP

Posted on

  Who doesn’t like banana muffins? Better yet, healthy banana muffins to sit better with your conscience?! Well, here is a banana muffin recipe that you can make at the beginning of your week and eat as a make-ahead breakfast. Trust me, this will make your mornings much easier! Without further ado, here is the […]