Buying healthy food in Accra is easier and cheaper than you think! In the video below, follow me around Accra while I share with you my research on the access, quality and price of foods in markets, supermarkets and small stores in Accra! I hope you find this useful! Bry xo

These days it seems like everyone wants to lose belly fat! In this video I share with you just how you can lose belly fat all whilst eating Ghanaian and West African food! Bry xo

Ghanaian and West African foods are some of the healthiest in the world. However, there are 3 crucial factors that hinder people from losing weight whilst eating our foods. Watch my YouTube video below to find out exactly what these crucial factors are and how you can mitigate them to start losing weight now! Bry […]

I hope you enjoy this recipe! Comment below if you tried it and send me a picture! Bry xo

I finally took a HUGE leap and decided to start a YouTube Channel! Now, I am a BIG YouTube fan and spend more hours on YouTube than any other social platform/app. I LOVE watching different videos from healthy living, to fashion, to ‘story times’. However, I realised that there was definitely a lack of content […]

“Healthy eating is so expensive!” I’ve heard this excuse from multiple people, multiple times. Well, I’m writing this post to let you know that THIS IS NOT TRUE! Trust me, I understand why some people may feel this way. On social media, we see so many “healthy eating” pages posting people eating quinoa, kale, gluten-free […]

Meal prepping is a major key to success when you’re trying to achieve your ‘Best Body’. Planning your meals and preparing them ahead of time ensures that you eat within budget and that you make the right nutritional choices. Knowing what exactly goes into your food is important to control your nutritional intake. Despite these […]