Buying Healthy Food in Accra | Money-Saving Hacks

Buying healthy food in Accra is easier and cheaper than you think! In the video below, follow me around Accra while I share with you my research on the access, quality and price of foods in markets, supermarkets and small stores in Accra! I hope you find this useful! Bry xo

MY YOUTUBE! HEALTHY LIVING + WEIGHT LOSS ON A GHANAIAN/WEST AFRICAN DIET

I finally took a HUGE leap and decided to start a YouTube Channel! Now, I am a BIG YouTube fan and spend more hours on YouTube than any other social platform/app. I LOVE watching different videos from healthy living, to fashion, to ‘story times’. However, I realised that there was definitely a lack of content […]

HEALTHY EATING ON A BUDGET | 15 TIPS

“Healthy eating is so expensive!” I’ve heard this excuse from multiple people, multiple times. Well, I’m writing this post to let you know that THIS IS NOT TRUE! Trust me, I understand why some people may feel this way. On social media, we see so many “healthy eating” pages posting people eating quinoa, kale, gluten-free […]

5 MEAL PREP HACKS FOR YOUR ‘BEST BODY’

Meal prepping is a major key to success when you’re trying to achieve your ‘Best Body’. Planning your meals and preparing them ahead of time ensures that you eat within budget and that you make the right nutritional choices. Knowing what exactly goes into your food is important to control your nutritional intake. Despite these […]