I hope you enjoy this recipe! Comment below if you tried it and send me a picture! Bry xo

I finally took a HUGE leap and decided to start a YouTube Channel! Now, I am a BIG YouTube fan and spend more hours on YouTube than any other social platform/app. I LOVE watching different videos from healthy living, to fashion, to ‘story times’. However, I realised that there was definitely a lack of content […]

“Healthy eating is so expensive!” I’ve heard this excuse from multiple people, multiple times. Well, I’m writing this post to let you know that THIS IS NOT TRUE! Trust me, I understand why some people may feel this way. On social media, we see so many “healthy eating” pages posting people eating quinoa, kale, gluten-free […]

Meal prepping is a major key to success when you’re trying to achieve your ‘Best Body’. Planning your meals and preparing them ahead of time ensures that you eat within budget and that you make the right nutritional choices. Knowing what exactly goes into your food is important to control your nutritional intake. Despite these […]

  My favourite fish in my favourite soup! There’s nothing like a comforting, spicy bowl of soup to warm you up. Tilapia is my favourite fish as it’s so tender and tasty! It’s a lean source of protein with only 3g of fat per 3.5 ounces and is high in vitamins and minerals. Combined with […]

  We all have those days when we’ve been extremely stressed or exhausted and all we need is a warm, comforting bowl of food. Well, one of the most comforting foods I can think of is beef stew. Not just any beef stew, but Ghanaian beef stew. Served with rice, potatoes, quinoa or any carbohydrate […]