EASY & WHOLESOME TILAPIA LIGHT SOUP

  My favourite fish in my favourite soup! There’s nothing like a comforting, spicy bowl of soup to warm you up. Tilapia is my favourite fish as it’s so tender and tasty! It’s a lean source of protein with only 3g of fat per 3.5 ounces and is high in vitamins and minerals. Combined with […]

COMFORTING GHANAIAN BEEF STEW!

  We all have those days when we’ve been extremely stressed or exhausted and all we need is a warm, comforting bowl of food. Well, one of the most comforting foods I can think of is beef stew. Not just any beef stew, but Ghanaian beef stew. Served with rice, potatoes, quinoa or any carbohydrate […]

HOW I STAY MOTIVATED!

Photocred- @thegaragestudio One thing I’ve realised is that when it comes to healthy living, all of us know that the key is to eat less junk, eat more nutrient-rich foods and move more. As simple as this may seem, in reality the main thing that prevents most of us from achieving our goals is motivation […]

THE BBBB LOGO REVEAL!

  This is probably the most exciting post I have done so far in my 2 and a half years of blogging. BBBB has come far over the past few years. It has had its ups and downs and as a brand, it has been redefined multiple times. I strongly believe that every brand must […]

NEW YEAR, NEW BBBB!

  Happy New Year, BBBB Fit Fam! I know, it’s been a while since my last blog post but with the exciting news I’m about to announce I guarantee you won’t stay mad at me for long.  As you probably know, I declared that 2017 will be the year that we start living our best […]

NAKD COCOA ORANGE BAR | FIT FAV NOVEMBER 2016

  The end of another month means a new fit fav post! In the month of November, I became obsessed with Nakd Cocoa Orange Bars. I randomly decided to buy one during a study break and the rest is history. I was a bit sceptical about the idea of a bar made from only 5 […]

2 YEAR BBBB BLOGIVERSARY- MY JOURNEY!

  Today marks the 2 year anniversary of my blog and I cannot believe how far it has come. I still remember the excitement that filled me when I posted my first blog post, which reached over 700 people within the first 4 hours of its launch! Writing this blog and helping others to achieve […]