BBBB PLUMP PEACH (GLUTES) CIRCUIT!

It’s been a while since I posted a workout on my blog! I’m a huge fan of the gym as it’s my favourite place to let off steam. However, there was once a time when I only did at-home, no-equipment workouts and they played a huge role in toning my body, defining my muscles and […]

CARDIO VS. WEIGHTS? WHAT I DO FOR FAT LOSS!

If you’re a member of the #fitfam, you’ll be aware of the ongoing debate questioning whether cardio or weight lifting is better for fat loss. A lot of the time when people try to lose fat, they immediately increase their cardio to shed the fat and reduce their weight lifting in order to avoid bulk. […]

A LEAN BODY WORKOUT WITH SPEEDFLEX!

This week, I had the pleasure of trying out a new and innovative workout class. As you may know, I’m a gym girl but I still love to explore the latest workouts and classes out there. The fitness industry is never stagnant as more often than not, there is a new workout popping up in […]

WORTH THE SWEAT? HOT YOGA AT MARSHALL STREET LEISURE CENTRE!

(Picture source:-Payasugym) Hot Yoga? Yes, you heard right! I’m sure you guys are familiar with regular yoga. Well, hot yoga is a form of yoga performed in a studio heated up to 40*C with a humidity of 40%. It’s seen as more effective than regular yoga as the heat makes your muscles more limber, therefore […]

MY SECRET TO MAKING MY ABS POP PERMANENTLY….

It was at the age of 12 when I started to feel insecure about my stomach area. Barely a teenager, I felt uncomfortable wearing tight tops that accentuated that area and from my teenage years till the age of 22, I worked out and tried as many diets as possible that would help me get […]

MY CURRENT FITNESS ROUTINE: WORKING OUT FOR FAT LOSS

My fitness goals seem to constantly be changing but as of right now, I’ve decided to focus on getting stronger, reducing body fat, whilst adding more lean muscle mass to my body. Over the past couple of years, my fitness goals were related to bulking because, like many fitness enthusiasts, I caught onto the bulking […]

6 PARTNER EXERCISES!

  Working out by yourself is great but even more fun with someone else! This post presents six exercises that you can perform with a partner, either a bestie or a bae! This isn’t a complete workout as it just shows the individual exercises that you can do with a friend. Grab your partner and […]