MY FIRST 5K! THE GIFFGAFF MONEY FIT CHALLENGE!

  If you haven’t already guessed from the title of this post, I ran my first 5k! Now, although I love fitness, I’m not much of a runner. I remember in school when my sports teachers would make us do the 1500m, I would walk for half of it because I would run out of […]

MY AB-SCULPTING WORKOUT!

Abs are made in the kitchen but are sculpted in the gym! It’s true that nutrition is very important when trying to construct a 6-pack but so is exercising. No, this doesn’t mean that you should simply eat some fruit and do a couple of crunches. Ab construction requires a lot of commitment and hard […]

MY THIGH-SLIMMING, BOOTY-LIFTING WORKOUT!

  When it comes to working out, I have found it difficult over the years to maintain my curves in some places yet slim down in others. Well, after years of adapting and changing my lower body routine, I have finally created a routine that has allowed me to maintain my bum yet avoid bulking […]

“HIIT” UP STRONG by Zumba® THIS SUMMER!

You all know I love a good HIIT workout. That’s why I was beyond excited when I received an invitation to attend a new, innovative workout called STRONG by Zumba®. I’ve attended many Zumba classes in the past but they were nothing like this one.   What is STRONG by Zumba®? The workout consists of […]

TAKE YOUR WORKOUT OUTDOORS THIS SUMMER!

  If you live in a temperate climate, like I do, you are probably just as excited as I am about summer being just around the corner. As a member of the fitfam, not only does summer signify holidays, cold drinks and outdoor brunches but it also signifies the opportunity to start working out outdoors […]

WORKING OUT AT TRIM TRAIL, PRIMROSE HILL

  After almost 10 years of living in London, I have no idea why it took me so long to visit the park at Primrose Hill. This is why I was so surprised to discover the array of facilities available for multiple types of workouts. As well as the ever-famous hill at the centre of […]

MY GO-TO SUPERSET LOWER BODY WORKOUT!

There’s nothing like the feeling of quivering legs after an intense workout! Although this may be painful, nothing is more satisfying than knowing (and physically feeling) that you working your butt off (literally) and you are one step closer to achieving your goals. Although I love the gym, sometimes it’s nice to take a break […]