FITNESS

30 DAY 100 ABS CHALLENGE!

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It’s a new month and a new month calls for a new workout challenge! If you’re a YouTube addict like me, you would have heard of the ‘100 layers of’ challenge. Seeing as I couldn’t think of any realistic fitness related things to put 100 layers of on my body, I decided to create a […]

FITNESS

5 FITNESS HABITS TO ADOPT THIS SUMMER!

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Summer is almost upon us and with the coming of arguably the best season of the year, it’s easy to throw away all your fitness habits that you’ve adopted so far and get a bit too comfortable. With this, however, comes weight gain, laziness and an eventual downward spiral. This summer, I’m going to do […]

FITNESS

EXERCISING FOR YOUR BODY TYPE

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Humans come in all shapes and sizes and because of this, it’s essential that before you start a fitness regimen you figure out what your body type is. This will lead to greater success as it will help you to gear your routine towards achieving your goals with the most effective ways to exercise for […]