MY TOP 5 INDOOR EXERCISES FOR WHEN IT’S TOO COLD OUTSIDE!

  Do you ever find yourself using the “it’s too cold outside” excuse to avoid working out during winter? Well if you do then this post is for you! In the winter season, the simple act of stepping out of your house can easily turn into an uncomfortably cold rush to the nearest indoor, heated […]

30 DAY 100 ABS CHALLENGE!

It’s a new month and a new month calls for a new workout challenge! If you’re a YouTube addict like me, you would have heard of the ‘100 layers of’ challenge. Seeing as I couldn’t think of any realistic fitness related things to put 100 layers of on my body, I decided to create a […]

WORKING OUT WITH BRITISH MILITARY FITNESS & ACTIVE IN STYLE| FIT FAV JULY 2016

In July this year, I got the opportunity to work out with other up-and-coming fitness bloggers in London. This workout was courtesy of British Military Fitness, a fun-filled outdoor fitness bootcamp; and Active In Style, a fitness clothing brand that provides stylish clothes for any workout. This experience was so exciting for me as it […]

5 FITNESS HABITS TO ADOPT THIS SUMMER!

Summer is almost upon us and with the coming of arguably the best season of the year, it’s easy to throw away all your fitness habits that you’ve adopted so far and get a bit too comfortable. With this, however, comes weight gain, laziness and an eventual downward spiral. This summer, I’m going to do […]

EXERCISING FOR YOUR BODY TYPE

Humans come in all shapes and sizes and because of this, it’s essential that before you start a fitness regimen you figure out what your body type is. This will lead to greater success as it will help you to gear your routine towards achieving your goals with the most effective ways to exercise for […]