LOWER BODY WORKOUT ON THE TRACK!

A sunny day in London called for a jog on my local track. Today, however, was lower body day so in this post I will share with you my workout to get toned, lean legs and a plump, perky booty! This workout focuses on

KEEPING FIT ON HOLIDAY PART 2, SANTORINI 2015- JOGGING!

On holiday, it is important to balance all that eating with some exercise and there is no better way to do that than by going on a morning run through a scenic route. I certainly did this during my holiday to Santorini and it made me feel more energetic, refreshed and less sluggish! Here are […]