We are all looking forward to the christmas holiday. What better gift to give yourself than a healthy, toned body? This series of workouts will be released for the 20 days leading up to christmas. The workouts should kickstart some toning. As the workouts are quick and easy, they will be easily suitable for any […]
No excuses! This workout is easy yet effective! Do 2 reps if you’re a beginner or 3-4 for a further challenge!
If you really know me, you know how much I love my crop tops. Whichever season, summer, winter etc., you will catch me in a crop top. Crop tops, however, must be worn with this essential accessory, Your Abs! I have constructed a workout which consists of my favourite and most effective ab exercises. […]