FITNESS

6 PARTNER EXERCISES!

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  Working out by yourself is great but even more fun with someone else! This post presents six exercises that you can perform with a partner, either a bestie or a bae! This isn’t a complete workout as it just shows the individual exercises that you can do with a friend. Grab your partner and […]

HEALTHY LIFESTYLE TIPS

INTERMITTENT FASTING: MY 1 WEEK EXPERIMENT

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  Intermittent fasting (IF) is the world’s new health and fitness trend! After going through videos from fellow fitness bloggers/vloggers showing their results from IF, I knew I had to give it a try for my followers. IF describes an eating pattern that consists of cycles between fasting and eating. The common practice is to […]

RECIPES

WARM APPLE PIE OATS!

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  We all get tired of the same old breakfast sometimes. I, personally, find eating warm oats in the morning quite boring so one day, I decided to spice them up and make them more exciting! I fished out some ingredients lying around my kitchen and put together a recipe for warm apple pie oats […]

FITNESS

MY AB-SCULPTING WORKOUT!

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Abs are made in the kitchen but are sculpted in the gym! It’s true that nutrition is very important when trying to construct a 6-pack but so is exercising. No, this doesn’t mean that you should simply eat some fruit and do a couple of crunches. Ab construction requires a lot of commitment and hard […]