RECIPES

THE EASIEST BAKED FALAFEL RECIPE!

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  As you all know, one of my favourite ways to “healthify” a naughty dish is by creating a  baked alternative! One of my new favourite fried foods is falafel, a traditional Middle Eastern dish made predominantly out of chickpeas. This food is bean-based and protein-rich, therefore making it  a great healthy option. The traditional […]

FITNESS

MY THIGH-SLIMMING, BOOTY-LIFTING WORKOUT!

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  When it comes to working out, I have found it difficult over the years to maintain my curves in some places yet slim down in others. Well, after years of adapting and changing my lower body routine, I have finally created a routine that has allowed me to maintain my bum yet avoid bulking […]

RECIPES

MY ‘FLAVOURS OF GHANA OMBRE JUICE’ RECIPE!

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What better way to escape to a tropical country that by drinking a tropical drink! I call this drink the ‘flavours of Ghana’ drink because the 3 different types of fruit I used are common in Ghana, my tropical home country. When I’m back home, I eat these fruits literally everyday so this drink brought […]