As you all know, one of my favourite ways to “healthify” a naughty dish is by creating a baked alternative! One of my new favourite fried foods is falafel, a traditional Middle Eastern dish made predominantly out of chickpeas. This food is bean-based and protein-rich, therefore making it a great healthy option. The traditional […]
Is it me or is this year just flying by?! If you read my post at the beginning of the year, ‘Live Your Best Life In 2017’, you will know that I declared that 2017 will be the year of the ‘best life’. If you’re on a fitness journey, this is the perfect year for you […]
When it comes to working out, I have found it difficult over the years to maintain my curves in some places yet slim down in others. Well, after years of adapting and changing my lower body routine, I have finally created a routine that has allowed me to maintain my bum yet avoid bulking […]
I remember the first time I tried tilapia (or at least I think it was the first). If my memory serves me correctly, it was in this local spot in Ada (a coastal town in Ghana) and I had it with banku and red pepper. I will never forget the unique taste that the […]
Welcome to my second healthy eats review in my ‘Come Eat Healthy With Me’ series! Today is all about brunch, a mellennial’s favourite meal and I will be sharing with you my experience at The Dayrooms Cafe. After coming across some beautiful pictures of a quaint Notting Hill cafe on my Instagram explore feed, […]
What better way to escape to a tropical country that by drinking a tropical drink! I call this drink the ‘flavours of Ghana’ drink because the 3 different types of fruit I used are common in Ghana, my tropical home country. When I’m back home, I eat these fruits literally everyday so this drink brought […]
Welcome to the first post in my new Come Eat Healthy With Me series where I review some tasty and healthy eats around London and beyond! The first on my exciting summer schedule is Granger & Co.. I had heard of Granger & Co. through my sister, some friends and of […]