FITNESS

CARDIO VS. WEIGHTS? WHAT I DO FOR FAT LOSS!

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If you’re a member of the #fitfam, you’ll be aware of the ongoing debate questioning whether cardio or weight lifting is better for fat loss. A lot of the time when people try to lose fat, they immediately increase their cardio to shed the fat and reduce their weight lifting in order to avoid bulk. […]

RECIPES

EASY LIGHTLY FRIED QUINOA + GRILLED PAPRIKA PLANTAIN | MEAL PREP

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I’ve listened to you guys and have decided to post more easy-to-make and tasty packed lunch recipes! This week, I decided to post a recipe that I make basically every week due to its convenience, high-fibre nature and overall yumminess! I created this recipe completely randomly through putting leftover ingredients together. It turned out to […]

RECIPES

BBBB LIGHT SHARING PLATTER!

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  I don’t know about you but I’m in love with any dish that involves a compilation of different foods. I love good sharing platters as I get the opportunity to taste different foods in one sitting and to be honest, mini foods are a lot of fun to eat! I put together this sharing […]

RECIPES

MANGO AND SCOTCH BONNET CHICKEN LOLLIPOPS

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  The perfect recipe to add a kick to your summer BBQ! The combination of sweet and spicy in this recipe is truly magical! Scotch bonnet peppers are some of the hottest peppers I’ve tried and if you try this recipe, I would proceed with caution if I were you. Despite this, these chicken lollipops […]

RECIPES

CHICKEN CASSEROLE WITH ROASTED PLANTAIN AND COUSCOUS DINNER

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¬† I’ve somehow posted pictures of this recipe multiple times on my Instagram without having posted it on my blog before! I think that’s because this recipe was an unplanned dinner that I made one day. It looked and tasted delicious, and I decided to take pictures of it.¬†Well, after loads of comments from people […]