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Popular This Month

FIT EXERCISE INTO YOUR DAILY ROUTINE WITH HoMedics

FIT EXERCISE INTO YOUR DAILY ROUTINE WITH HoMedics

BBBB PLUMP PEACH (GLUTES) CIRCUIT!

BBBB PLUMP PEACH (GLUTES) CIRCUIT!

HERB ROASTED SALMON + BAKED SUYA YAM

HERB ROASTED SALMON + BAKED SUYA YAM

PLANTAIN AND BLACK EYED PEA BOWL

PLANTAIN AND BLACK EYED PEA BOWL

Latest Recipes

  • CREAMY, HEALTHY CHICKEN SALAD

    CREAMY, HEALTHY CHICKEN SALAD
  • PLANTAIN AND BLACK EYED PEA BOWL

    PLANTAIN AND BLACK EYED PEA BOWL
  • HERB ROASTED SALMON + BAKED SUYA YAM

    HERB ROASTED SALMON + BAKED SUYA YAM
  • BROWN RICE WAAKYE BUDDHA BOWL!

    BROWN RICE WAAKYE BUDDHA BOWL!
  • GRAB-AND-GO VEGGIE EGG MUFFINS | MEAL PREP

    GRAB-AND-GO VEGGIE EGG MUFFINS | MEAL PREP
  • STICKY HONEY SOY CHICKEN PACKED LUNCH | MEAL PREP

    STICKY HONEY SOY CHICKEN PACKED LUNCH | MEAL PREP
November 6, 2017
Bryanne Hackman / November 6, 2017
RECIPES

LIGHT TATALE (PLANTAIN PANCAKE)

  If you have some overripe plantains lying in your kitchen, then this tatale recipe is the best way to utilise them! Tatale is a staple in Ghanaian cuisine. The…

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October 29, 2017
Bryanne Hackman / October 29, 2017
RECIPES

MAKE-AHEAD BANANA BREAKFAST MUFFINS | MEAL PREP

  Who doesn’t like banana muffins? Better yet, healthy banana muffins to sit better with your conscience?! Well, here is a banana muffin recipe that you can make at the…

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October 27, 2017
Bryanne Hackman / October 27, 2017
HEALTHY LIFESTYLE TIPS

THE ATHLEISURE FASHION TREND!

  If you haven’t heard of the athleisure trend then you have definitely been living on mars over the last couple of years. Be it over drinks or an errand…

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2 Comments
October 25, 2017
Bryanne Hackman / October 25, 2017
FITNESS

MY SECRET TO MAKING MY ABS POP PERMANENTLY….

It was at the age of 12 when I started to feel insecure about my stomach area. Barely a teenager, I felt uncomfortable wearing tight tops that accentuated that area…

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October 22, 2017
Bryanne Hackman / October 22, 2017
RECIPES

MEAL PREP BOWL- TURKEY MEATBALLS WITH COUSCOUS, GHANAIAN STEW AND SAUTÉED PEPPERS

  I’ve come to realise that a lot of people find meal prepping to be one of the most challenging aspects of a healthy lifestyle. Well, if you’ve read posts…

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October 19, 2017
Bryanne Hackman / October 19, 2017
RECIPES

BAKED CASSAVA CHIPS!

We all love chips….well at least most of us do. I am certainly a huge fan of potato chips/fries and in this post I decided to step up my chip…

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0 Comments
October 17, 2017
Bryanne Hackman / October 17, 2017
HEALTHY LIFESTYLE TIPS

HOW TO START WORKING OUT AGAIN AFTER A PERIOD OF INACTIVITY

Working out again after a long or even brief period of inactivity is one of the hardest things about living a healthy lifestyle. I, myself, go through phases where I…

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2 Comments
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About

I’m Bryanne, a qualified Nutrition and Weight Management Coach and heath and fitness blogger from Ghana. I’m on a mission to inspire you to achieve and sustain your ‘best body'. Find out more in my 'About' page and don't forget to subscribe!

Bry xo

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