RECIPES

LIGHT TATALE (PLANTAIN PANCAKE)

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  If you have some overripe plantains lying in your kitchen, then this tatale recipe is the best way to utilise them! Tatale is a staple in Ghanaian cuisine. The main ingredient in tatale is mashed plantains which are spiced with a combination of ingredients to create the unique Ghanaian pancake. Traditionally, I have witnessed […]

RECIPES

MAKE-AHEAD BANANA BREAKFAST MUFFINS | MEAL PREP

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  Who doesn’t like banana muffins? Better yet, healthy banana muffins to sit better with your conscience?! Well, here is a banana muffin recipe that you can make at the beginning of your week and eat as a make-ahead breakfast. Trust me, this will make your mornings much easier! Without further ado, here is the […]

FITNESS

MY SECRET TO MAKING MY ABS POP PERMANENTLY….

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It was at the age of 12 when I started to feel insecure about my stomach area. Barely a teenager, I felt uncomfortable wearing tight tops that accentuated that area and from my teenage years till the age of 22, I worked out and tried as many diets as possible that would help me get […]

RECIPES

BAKED CASSAVA CHIPS!

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We all love chips….well at least most of us do. I am certainly a huge fan of potato chips/fries and in this post I decided to step up my chip game by making baked cassava fries. If you’ve been following my blog for a while, you would be familiar with my baked yam chips recipe. […]