If you have some overripe plantains lying in your kitchen, then this tatale recipe is the best way to utilise them! Tatale is a staple in Ghanaian cuisine. The main ingredient in tatale is mashed plantains which are spiced with a combination of ingredients to create the unique Ghanaian pancake. Traditionally, I have witnessed […]
Who doesn’t like banana muffins? Better yet, healthy banana muffins to sit better with your conscience?! Well, here is a banana muffin recipe that you can make at the beginning of your week and eat as a make-ahead breakfast. Trust me, this will make your mornings much easier! Without further ado, here is the […]
If you haven’t heard of the athleisure trend then you have definitely been living on mars over the last couple of years. Be it over drinks or an errand run, this fashion trend of performance wear as everyday wear is perfect for men and women of all ages! I, personally, am so […]
It was at the age of 12 when I started to feel insecure about my stomach area. Barely a teenager, I felt uncomfortable wearing tight tops that accentuated that area and from my teenage years till the age of 22, I worked out and tried as many diets as possible that would help me get […]
I’ve come to realise that a lot of people find meal prepping to be one of the most challenging aspects of a healthy lifestyle. Well, if you’ve read posts in my meal prep series from March 2017 such as ‘Meal Prep Your Way to your Best Body‘ or ‘3 Healthy Ghanaian-Inspired Packed Lunch Bowls’, […]
We all love chips….well at least most of us do. I am certainly a huge fan of potato chips/fries and in this post I decided to step up my chip game by making baked cassava fries. If you’ve been following my blog for a while, you would be familiar with my baked yam chips recipe. […]
Working out again after a long or even brief period of inactivity is one of the hardest things about living a healthy lifestyle. I, myself, go through phases where I stop working out for a couple of days or weeks and suddenly my first day back at the gym seems like a mission. However, I […]