RECIPES
LIGHT TATALE (PLANTAIN PANCAKE)
If you have some overripe plantains lying in your kitchen, then this tatale recipe is the best way to utilise them! Tatale is a staple in Ghanaian cuisine. The…
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RECIPES
MAKE-AHEAD BANANA BREAKFAST MUFFINS | MEAL PREP
Who doesn’t like banana muffins? Better yet, healthy banana muffins to sit better with your conscience?! Well, here is a banana muffin recipe that you can make at the…
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HEALTHY LIFESTYLE TIPS
THE ATHLEISURE FASHION TREND!
If you haven’t heard of the athleisure trend then you have definitely been living on mars over the last couple of years. Be it over drinks or an errand…
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FITNESS
MY SECRET TO MAKING MY ABS POP PERMANENTLY….
It was at the age of 12 when I started to feel insecure about my stomach area. Barely a teenager, I felt uncomfortable wearing tight tops that accentuated that area…
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RECIPES
MEAL PREP BOWL- TURKEY MEATBALLS WITH COUSCOUS, GHANAIAN STEW AND SAUTÉED PEPPERS
I’ve come to realise that a lot of people find meal prepping to be one of the most challenging aspects of a healthy lifestyle. Well, if you’ve read posts…
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RECIPES
BAKED CASSAVA CHIPS!
We all love chips….well at least most of us do. I am certainly a huge fan of potato chips/fries and in this post I decided to step up my chip…
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HEALTHY LIFESTYLE TIPS
HOW TO START WORKING OUT AGAIN AFTER A PERIOD OF INACTIVITY
Working out again after a long or even brief period of inactivity is one of the hardest things about living a healthy lifestyle. I, myself, go through phases where I…
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