SMOKY PAPRIKA + WARM CINAMMON SPICED PLANTAIN CHIPS

  SMOKY PAPRIKA   WARM CINNAMON An old recipe but a good one haha! Enjoy! If you haven’t heard of plantain chips then you’re definitely living under a rock! This has to be the most famous Afro-Caribbean snack! Plantain chips are […]

PLANTAIN SALAD

Plantain is definitely my favourite food whether it is boiled, fried or grilled! This is definitely not your average salad! The combination of ingredients here is absolutely delicious! It can be eaten on its own or as a side but whichever […]

QUINOA JOLLOF! (VEGAN)

  Jollof is a popular West African dish and probably the most controversial due to the many variations in recipes across different countries. It is a typical household meal for many and is always present at any Ghanaian event whether […]

HERB-CRUSTED SALMON! (PICTURES ONLY)

    Salmon is my favourite type of fish. It is tasty, light and inexpensive at the right stores. It is important to add fish into your diet to release necessary nutrients into your body such as omega 3. As […]

Baked Kelewele ‘Fries’! (Old recipe)

Find the updated recipe here. Kelewele is a very popular Ghanaian snack made from plantain. The original recipe is fried. However, as a healthier alternative, I decided to bake them. Coconut oil and ginger are the essential ingredients for this […]

APPLE PIE SMOOTHIE!

    Unfortunately, a slice of apple pie a day does not keep the fat away. So, I have constructed a healthy and satisfying alternative, in the form of a smoothie, that honesty tastes like the real deal! Here is […]