SERVICES

IMAGINE A LIFE WHERE YOU...

  • Look and feel BETTER than ever!
  • EAT the food you love without worrying about weight gain!
  • Are FREE from yo-yo dieting and obsessing unhealthily over your weight or food choices!
  • KNOW the nutritional choices to make for your body’s specific needs!
  • Are more MOTIVATED than ever!
  • Are HAPPIER, more ENERGISED and FREE in your day-to-day life to tackle your tasks ahead!

4 Week Best Body Nutrition Guide

A personalised nutrition and healthy lifestyle guide designed with your ‘best body’ goals in mind!

This isn’t an average prescriptive meal plan. I teach you how to listen to your body and make the right food choices so that you can sustain your results and a healthy lifestyle!

HOW IT WORKS:

STEP 1: Consultation (questionnaire, in person, over the phone or via video chat):

5 working days later…..

STEP 2: Personalised guide which includes:

  • 28 calorie and macro controlled breakfast, lunch, dinner and snack recipes crafted to your personal taste
  • A personalised list of foods to eat more of and foods to eat sparingly
  • Am I hungry, satisfied or full? Learn intuitive eating
  • Portion control 101
  • Sample week meal plan
  • Meal planning templates
  • Healthy cooking tips
  • Dietary record sheets
  • Eating out 101! Healthy menu options in restaurants, chop bars or cafes!
  • Workout and exercise advice
  • Bonus bloating guide- why you experience bloating, how to tackle it and bonus recipes to de-bloat!

STEP 3: Follow up consultation after 1 month

CLIENT TESTIMONIALS

“I thought I would be the happiest about just the weight loss which I am but I am more excited that I have a better understanding of the foods I eat and the effects!”

– Shakira Chambas

“I feel more accomplished than any other program I’ve tried before! From the thorough initial consultation to the weekly check-ins, I was able to make changes to my diet and exercise routine that I have continued since ending the coaching.”

-Kinu Johnson

Best Body Accountability Coaching

A complete lifestyle transformation for those who want to lose weight and change their habits for life but need more guidance, motivation and accountability.

My approach: Small, gradual changes for CONSISTENT and SUSTAINABLE results because you can’t come and die!

Option of 1 month or 3 months!

HOW IT WORKS:

STEP 1: FREE preliminary consultation 

STEP 2: (Week 1, day 1). In-depth consultation + first targets

  • 60 minute conversation with me via phone call to: assess your goals, eating habits, exercise habits, relationship with food and more.
  • Provision of educational resources
  • We set your first targets for the week

STEP 3: Bi-weekly sessions:

  • Targets to aid you in achieving your goal.
  • Exclusive and personalised tips and hacks
  • Provision of educational resources
  • Progress checks

BONUS PERK: 24/7 email/text support (Response within 24 hours)

STEP 4: Maintenance plan

Tips on how to maintain your results and a healthy lifestyle beyond the programme

Topics covered and resources resources provided include:

  • Essential nutritional information
  • Recipes according to your taste
  • Exercise recommendations
  • Tips for portion control
  • Tips for healthy eating on a budget
  • Tips for bloating and reducing belly fat
  • Tips for eating out
  • Tips for resisting temptation
  • Tips for eating healthy on a budget
  • Overall wellness tips
  • + MORE!

NOT SURE WHICH SERVICE IS FOR YOU OR WANT A PERSONALISED SERVICE? SEND ME AN EMAIL NOW!