MY AB-SCULPTING WORKOUT!

Abs are made in the kitchen but are sculpted in the gym! It’s true that nutrition is very important when trying to construct a 6-pack but so is exercising. No, this doesn’t mean that you should simply eat some fruit and do a couple of crunches. Ab construction requires a lot of commitment and hard […]

“HIIT” UP STRONG by Zumba® THIS SUMMER!

You all know I love a good HIIT workout. That’s why I was beyond excited when I received an invitation to attend a new, innovative workout called STRONG by Zumba®. I’ve attended many Zumba classes in the past but they were nothing like this one.   What is STRONG by Zumba®? The workout consists of […]

WORKING OUT AT TRIM TRAIL, PRIMROSE HILL

  After almost 10 years of living in London, I have no idea why it took me so long to visit the park at Primrose Hill. This is why I was so surprised to discover the array of facilities available for multiple types of workouts. As well as the ever-famous hill at the centre of […]

30 DAY 100 ABS CHALLENGE!

It’s a new month and a new month calls for a new workout challenge! If you’re a YouTube addict like me, you would have heard of the ‘100 layers of’ challenge. Seeing as I couldn’t think of any realistic fitness related things to put 100 layers of on my body, I decided to create a […]

My Top Nutritional Tips for a Flat Tummy!

62% of women say that the body part that they are most self-conscious about is their tummy. Figures are similar amongst men. A flat tummy can however not be achieved by just exercising. Having great nutritional health makes an even greater contribution, along with exercising. Below I have put together my top 10 tips