HOW I DE-BLOAT IN 3 DAYS!

    After receiving a few messages from people over the past couple of months about how to tackle their bloating and after experiencing the occasional bloat myself, I figured that it would be essential to make this post. Many people experience bloating on a regular basis. I certainly do!

I LOST MY SPARK

  When I started this blog, my aim was to share my love for fitness and healthy living with others and also to encourage and advise people to be their best. With every blog post, a sense of satisfaction and fulfilment enveloped me and I felt that, alongside my academic passions, I had found a […]