Abs are made in the kitchen but are sculpted in the gym! It’s true that nutrition is very important when trying to construct a 6-pack but so is exercising. No, this doesn’t mean that you should simply eat some fruit and do a couple of crunches. Ab construction requires a lot of commitment and hard […]

My Top Nutritional Tips for a Flat Tummy!

62% of women say that the body part that they are most self-conscious about is their tummy. Figures are similar amongst men. A flat tummy can however not be achieved by just exercising. Having great nutritional health makes an even greater contribution, along with exercising. Below I have put together my top 10 tips


  If you really know me, you know how much I love my crop tops. Whichever season, summer, winter etc., you will catch me in a crop top. Crop tops, however, must be worn with this essential accessory, Your Abs! I have constructed a workout which consists of my favourite and most effective ab exercises. […]