WARM APPLE PIE OATS!

  We all get tired of the same old breakfast sometimes. I, personally, find eating warm oats in the morning quite boring so one day, I decided to spice them up and make them more exciting! I fished out some […]

THE EASIEST BAKED FALAFEL RECIPE!

  As you all know, one of my favourite ways to “healthify” a naughty dish is by creating a  baked alternative! One of my new favourite fried foods is falafel, a traditional Middle Eastern dish made predominantly out of chickpeas. […]

GHANAIAN INSPIRED OVEN-GRILLED TILAPIA!

  I remember the first time I tried tilapia (or at least I think it was the first). If my memory serves me correctly, it was in this local spot in Ada (a coastal town in Ghana) and I had […]

VEGGIE FRITTATA

  This recipe is perfect for those mornings when you just feel like treating yourself to something a little out-of-the-norm. I would serve this recipe as part of a brunch for me or someone else particularly as it is too […]

A LEAN, GREEN SMOOTHIE

  I love green smoothies! As intimidating as they may look they are absolutely delicious and filled with tons of nutrients. You can add whichever fruit or vegetable you want to your smoothie to make it taste great. My green […]

3 DELICIOUS AND HEALTHY FALL-INSPIRED RawSpiceBar RECIPES!

  Don’t you just love fall?! Or better yet, don’t you just love fall-inspired food? There’s something special about sitting indoors with some warm comfort food or drinks during the autumn time. This is why when my flavour kits from […]

LIGHT, CARAMELISED BANANA, BLUEBERRY FRENCH TOAST!

  Brunch is definitely my favourite meal and what better food to have at brunch time than french toast!  In order to make this dish a bit lighter than the usually sugary, fried version, I used brown bread, for some […]