TAKE YOUR WORKOUT OUTDOORS THIS SUMMER!

  If you live in a temperate climate, like I do, you are probably just as excited as I am about summer being just around the corner. As a member of the fitfam, not only does summer signify holidays, cold drinks and outdoor brunches but it also signifies the opportunity to start working out outdoors […]

HOW I STAY MOTIVATED!

Photocred- @thegaragestudio One thing I’ve realised is that when it comes to healthy living, all of us know that the key is to eat less junk, eat more nutrient-rich foods and move more. As simple as this may seem, in reality the main thing that prevents most of us from achieving our goals is motivation […]

I LOST MY SPARK

  When I started this blog, my aim was to share my love for fitness and healthy living with others and also to encourage and advise people to be their best. With every blog post, a sense of satisfaction and fulfilment enveloped me and I felt that, alongside my academic passions, I had found a […]