HAVE YOU GIVEN UP ON YOUR GOALS? #BestLife2017 #BestBody2017

Is it me or is this year just flying by?! If you read my post at the beginning of the year, ‘Live Your Best Life In 2017’, you will know that I declared that 2017 will be the year of the ‘best life’. If you’re on a fitness journey, this is the perfect year for you […]

HOW TO INCREASE YOUR WATER INTAKE

  I love water! Honestly, I do. Not only is it refreshing on a hot, sunny day but it’s also a miracle drink as it’s a quick solution to many issues we may have with our bodies e.g. pimples, bloating and the flu! It’s essential to get in your 1.5-2 litres of water a day […]

WORKING OUT AT TRIM TRAIL, PRIMROSE HILL

  After almost 10 years of living in London, I have no idea why it took me so long to visit the park at Primrose Hill. This is why I was so surprised to discover the array of facilities available for multiple types of workouts. As well as the ever-famous hill at the centre of […]

HOW I STAY MOTIVATED!

Photocred- @thegaragestudio One thing I’ve realised is that when it comes to healthy living, all of us know that the key is to eat less junk, eat more nutrient-rich foods and move more. As simple as this may seem, in reality the main thing that prevents most of us from achieving our goals is motivation […]

PALM OIL | THE SCARY FACTS ABOUT THIS COMMON WEST AFRICAN INGREDIENT

  Palm oil is a key ingredient in many African dishes and it is not uncommon to have at least an inch of it sitting on top of traditional stews and soups. I can’t lie, my favourite dishes, such as red red or palm nut soup, are nothing without palm oil but after observing the […]

LIVE YOUR BEST LIFE IN 2017

I don’t know how your year was but personally, mine was filled with revelations and growth! My blog has experienced a lot of growth this year and along with this increasing traffic came a lot of personal development and achievement among those that follow my posts. I am blessed to be able to have a platform […]

STAYING HEALTHY OVER CHRISTMAS | 8 TIPS

  It’s December already and we all know what that means….Christmas! Christmas, for me, is one of the funnest times of the year because dull moments are practically non-existent during the holiday period. This season is known as the season of indulgence and along with this comes a lot of eating and very little exercise. […]