MY AB-SCULPTING WORKOUT!

Abs are made in the kitchen but are sculpted in the gym! It’s true that nutrition is very important when trying to construct a 6-pack but so is exercising. No, this doesn’t mean that you should simply eat some fruit and do a couple of crunches. Ab construction requires a lot of commitment and hard […]

MY THIGH-SLIMMING, BOOTY-LIFTING WORKOUT!

  When it comes to working out, I have found it difficult over the years to maintain my curves in some places yet slim down in others. Well, after years of adapting and changing my lower body routine, I have finally created a routine that has allowed me to maintain my bum yet avoid bulking […]

“HIIT” UP STRONG by Zumba® THIS SUMMER!

You all know I love a good HIIT workout. That’s why I was beyond excited when I received an invitation to attend a new, innovative workout called STRONG by Zumba®. I’ve attended many Zumba classes in the past but they were nothing like this one.   What is STRONG by Zumba®? The workout consists of […]

TAKE YOUR WORKOUT OUTDOORS THIS SUMMER!

  If you live in a temperate climate, like I do, you are probably just as excited as I am about summer being just around the corner. As a member of the fitfam, not only does summer signify holidays, cold drinks and outdoor brunches but it also signifies the opportunity to start working out outdoors […]

WORKING OUT AT TRIM TRAIL, PRIMROSE HILL

  After almost 10 years of living in London, I have no idea why it took me so long to visit the park at Primrose Hill. This is why I was so surprised to discover the array of facilities available for multiple types of workouts. As well as the ever-famous hill at the centre of […]

WORKING OUT WITH BRITISH MILITARY FITNESS & ACTIVE IN STYLE| FIT FAV JULY 2016

In July this year, I got the opportunity to work out with other up-and-coming fitness bloggers in London. This workout was courtesy of British Military Fitness, a fun-filled outdoor fitness bootcamp; and Active In Style, a fitness clothing brand that provides stylish clothes for any workout. This experience was so exciting for me as it […]

LAYERS OFF AND “SPRING” INTO A NEW SEASON!

      Yes, spring is here and I know I’m not the only one that’s excited to get rid of an extra layer of clothing! As well as it being a new season, it’s that time of the year when people suddenly remember that summer (AKA beach body season 😉 ) is around the corner […]