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Kpakpo Shito Chickpea Chopped Salad
Course Salad, Side Dish
Keyword chickpeas, chopped salad, healthyrecipe, recipes, salad, vegetables
Total Time 25 minutes minutes
Servings 5 people
Calories 165kcal
- 286 g cooked (canned) chickpeas
- 1 red bell pepper
- 1 orange bell pepper
- 1 green bell pepper
- 1 yellow bell pepper
- 1/2 red onion
- 3 kpakpo shito peppers
- 3 tbsp olive oil
- Salt to taste
- Black pepper to taste
- 1 tomato
- 1/2 cucumber
- 1 handful chopped parsley
- 1/2 lemon
- 1 tsp smoked paprika
Dry your cooked chickpeas and lay them on a baking tray with oven-proof paper or foil.
In an asanka, crush your kpakpo shito peppers until they are in small pieces. Alternatively, chop with a knife.
Stir in the kpakpo shito with the chickpeas. Add a pinch of salt and 1 tbsp olive oil. Bake in the oven for 20 minutes or until crispy.
Chop all your vegetables and your parsley into small pieces. Add to a bowl, season with the juice of half a lemon, salt and pepper.
When the chickpeas are done, add to your vegetables and stir. Enjoy!x
Calories: 165kcal | Carbohydrates: 17g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 165mg | Potassium: 414mg | Fiber: 5g | Sugar: 4g | Vitamin A: 2061IU | Vitamin C: 135mg | Calcium: 41mg | Iron: 1mg