HONEY-SUYA CHICKEN
Servings 2 people
Calories 489kcal
Ingredients
- 4 skinless chicken thighs
- 4 tbsp honey
- 3 tbsp suya powder
- 1/2 tsp salt
- 1 tsp garlic puree
- 1 tsp ginger puree
- 1/2 tsp black pepper
Honey-suya Glaze
- 1 tbsp honey
- 1 tbsp suya powder
- 2 Paposhito peppers/1 tsp chilli powder
Instructions
- Mix your marinade together and pour over chicken.
- Leave in the fridge for 20 minutes to 24 hours.
- When ready to cook, preheat your oven on the grill setting at 180*C.
- Put your chicken on a baking tray and place in the oven. Flip pieces over after 15 minutes.
- Leave in the oven for 10 more minutes or until cooked through. Flip over to the former skin side (the side where the skin once lay with more flesh).
- Before broiling, pour the glaze over the pieces and turn up the heat to 250*C for up to 5 minutes.
- Take out of the oven and enjoy!
Nutrition
Calories: 489kcal | Carbohydrates: 46g | Protein: 51g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 215mg | Sodium: 1427mg | Potassium: 595mg | Fiber: 0.2g | Sugar: 43g | Vitamin A: 54IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 2mg