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TURKEY MEATBALL AND COUSCOUS PACKED LUNCH BOWL

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients

TURKEY MEAT BALLS (2-3 portions- 8-10 meatballs)

  • 200 grams Turkey Mince
  • Salt (To taste)
  • 1 tsp Garlic Powder
  • 1 tsp Paprika
  • 1 Spring Onion (Finely Chopped)
  • 1 tsp Dried Basil
  • 1 Egg

COUSCOUS

  • 1 cup Couscous (Per Portion)

STEW (6-8 portions)(Make a big batch and serve with other dishes)

  • 1 large White Onion (Chopped Finely)
  • 2 tins Chopped Tomatoes
  • Salt (To Taste)
  • 1 tsp Dry Thyme
  • 4 Chilli/Paposhito Peppers (Crushed)
  • 1 Bay Leaf

SAUTÉED PEPPERS

  • 1/2 each of Red, Green and Yellow Peppers

Instructions

Stew

  • Add your onions to a pan with 3 tablespoons of oil in it and fry until translucent.
  • When translucent, add your tinned tomatoes, spices and crushed peppers. Leave on a medium heat to simmer for about 20 minutes.
  • Adjust the seasoning according to your taste.

Turkey Meatballs and Couscous

  • Mix all your turkey meatball ingredients together and mould into small meat ball shapes. 
  • Add 2 tablespoons of olive oil into a pan and fry until the meatballs are cooked through.
  • Cook your couscous according to packet instructions.

Sautéed Vegetables

  • Slice your peppers into thin slices and add to a pan with 1 tablespoon of olive oil. 
  • Sauté until vegetables have softened.
  • Plate your food into portions and enjoy!