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TURKEY MEATBALL AND COUSCOUS PACKED LUNCH BOWL
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Ingredients
TURKEY MEAT BALLS (2-3 portions- 8-10 meatballs)
200
grams
Turkey Mince
Salt
(To taste)
1
tsp
Garlic Powder
1
tsp
Paprika
1
Spring Onion
(Finely Chopped)
1
tsp
Dried Basil
1
Egg
COUSCOUS
1
cup
Couscous
(Per Portion)
STEW (6-8 portions)(Make a big batch and serve with other dishes)
1
large
White Onion
(Chopped Finely)
2
tins
Chopped Tomatoes
Salt
(To Taste)
1
tsp
Dry Thyme
4
Chilli/Paposhito Peppers
(Crushed)
1
Bay Leaf
SAUTÉED PEPPERS
1/2 each of
Red, Green and Yellow Peppers
Instructions
Stew
Add your onions to a pan with 3 tablespoons of oil in it and fry until translucent.
When translucent, add your tinned tomatoes, spices and crushed peppers. Leave on a medium heat to simmer for about 20 minutes.
Adjust the seasoning according to your taste.
Turkey Meatballs and Couscous
Mix all your turkey meatball ingredients together and mould into small meat ball shapes.
Add 2 tablespoons of olive oil into a pan and fry until the meatballs are cooked through.
Cook your couscous according to packet instructions.
Sautéed Vegetables
Slice your peppers into thin slices and add to a pan with 1 tablespoon of olive oil.
Sauté until vegetables have softened.
Plate your food into portions and enjoy!